Athlete · Doubles Mixed · team 30-34 ·

NED

Mandy Spaan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:45 at Valencia 2025.

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Doubles Mixed time1:32:45Valencia 2025

Doubles Mixed place730thof 864 · Valencia 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 61% of Doubles Mixed at Valencia 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Valencia 2025 17 Oct 2025team: Stoney Kloosterman, Mandy Spaanwhole field →	Doubles Mixed · team 30-34	1:32:45	730th of 864204th of 236 aged 30-34	51:26	30:17	11:07	View results	See splits Hide splits SkiErg4:42faster than 13%Sled push2:50faster than 21%Sled pull3:55fastest 42%Burpee broad jump3:06fastest 40%Row5:02faster than 17%Farmers carry2:13faster than 10%Sandbag lunges4:02fastest 50%Wall balls4:27fastest 47%Runs (8 km)51:26faster than 17%Roxzone11:07faster than 1%Run 16:24faster than 19%Run 25:39faster than 29%Run 35:44faster than 41%Run 45:53faster than 35%Run 59:22Run 65:52faster than 37%Run 75:39fastest 48%Run 86:56faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stoney Kloosterman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Valencia 2025, against 864 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 21%

Sled pull faster than 58%

Burpee broad jump faster than 61%

Row faster than 18%

Farmers carry faster than 11%

Sandbag lunges faster than 51%

Wall balls faster than 54%

Roxzone faster than 2%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:26 slower

Sled pull 0:08 faster

Burpee broad jump 0:10 faster

Row 0:24 slower

Farmers carry 0:22 slower

Sandbag lunges level

Wall balls 0:05 faster

Roxzone 5:08 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Doubles Mixed finisher

Mandy1:32:45

6:244:425:392:505:443:555:533:069:225:025:522:135:394:026:564:2711:07

Typical Doubles Mixed1:20:20

5:414:215:162:245:354:035:373:165:464:385:401:515:404:025:594:325:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:08 against the typical Doubles Mixed finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up