Athlete · Doubles Women · team 30-39 ·

NED

Mandy Ossenblok

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:55:53 at Amsterdam 2024.

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1:55:53 Doubles Women time · Amsterdam 2024 1 Doubles Women race

942nd of 965 Doubles Women place · Amsterdam 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Amsterdam 2024 faster than 54% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024team: Anouk Van Welij, Mandy Ossenblokwhat the whole field did →	Doubles Women · team 30-39	1:55:53	942nd of 965	1:10:26	32:04	13:27	splits SkiErg4:37Sled push1:39Sled pull3:45Burpee broad jump5:48Row5:07Farmers carry2:10Sandbag lunges4:17Wall balls4:41Run 15:49Run 28:50Run 39:05Run 48:56Run 59:17Run 69:19Run 79:07Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 31%

Sled pull faster than 48%

Burpee broad jump faster than 11%

Row faster than 44%

Farmers carry faster than 4%

Sandbag lunges faster than 17%

Wall balls faster than 14%

Roxzone faster than 1%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:07 slower

Sled pull 0:02 slower

Burpee broad jump 1:33 slower

Row 0:03 slower

Farmers carry 0:24 slower

Sandbag lunges 0:48 slower

Wall balls 0:45 slower

Roxzone 6:51 slower

Runs (8 km) 18:31 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Doubles Women finisher

Mandy1:55:53

5:494:378:501:399:053:458:565:489:175:079:192:109:074:1710:074:4113:27

Typical Doubles Women1:26:33

4:364:386:221:326:323:436:384:156:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:51 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown