Athlete · Open Men · 30-34 ·

IND

Manan Shah

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:06 (Delhi 2026) · Doubles Men 1:20:46 (Mumbai Sept 2026).

These results may belong to more than one athlete called Manan Shah: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:06 best Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

top 20% best Open Men place · Delhi 2026 393rd of 2,012 Open Men finishers there

1:20:46 latest race · Mumbai Sept 2026 best Doubles Men time so far Doubles Men with Dishank Vekariya

Sandbag lunges strongest segment · Delhi 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:06Delhi 2026 · 3 races Doubles Men1:20:46Mumbai Sept 2026 · 2 races · with Dishank Vekariya

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:00 best 1:37:06

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2026 20 Sept 2026team: Manan Shah, Dishank Vekariyawhat the whole field did →	Doubles Men · team 35-39	1:20:46	top 13% 201/1,599	43:07	29:33	8:10	splits SkiErg4:05Sled push2:38Sled pull3:57Burpee broad jump3:23Row4:50Farmers carry1:52Sandbag lunges4:15Wall balls4:33Run 14:57Run 25:13Run 35:44Run 45:38Run 55:57Run 65:57Run 75:47Run 83:58Full report for this race →
Mumbai Sept 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	2:15:23	2114th of 2,967	1:01:02	1:03:16	11:10	splits SkiErg4:58Sled push4:28Sled pull9:19Burpee broad jump11:16Row5:58Farmers carry3:29Sandbag lunges11:14Wall balls12:34Run 15:43Run 27:19Run 38:15Run 48:20Run 58:36Run 68:17Run 78:34Run 86:02Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 45-49	1:37:06	top 20% 393/2,012	46:46	41:11	9:12	splits SkiErg4:49Sled push3:09Sled pull5:40Burpee broad jump7:10Row5:11Farmers carry2:25Sandbag lunges5:11Wall balls7:36Run 14:18Run 25:49Run 36:19Run 46:19Run 56:14Run 66:30Run 76:48Run 84:33Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 40-44	1:49:34	top 42% 352/851	56:51	42:24	10:23	splits SkiErg4:44Sled push4:33Sled pull5:33Burpee broad jump6:34Row5:21Farmers carry2:39Sandbag lunges5:00Wall balls8:00Run 18:03Run 29:09Run 36:10Run 46:04Run 56:14Run 66:08Run 76:02Run 89:04Full report for this race →
Delhi 2025 18 Jul 2025team: Manan Shah, Dishank Vekariyawhat the whole field did →	Doubles Men · team 35-39	1:27:00	top 21% 42/209	44:09	31:42	11:14	splits SkiErg4:13Sled push2:11Sled pull4:21Burpee broad jump3:28Row4:59Farmers carry1:47Sandbag lunges4:15Wall balls6:28Run 14:48Run 24:53Run 35:23Run 45:34Run 55:37Run 65:39Run 75:45Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mananedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 78%

Sled pull faster than 82%

Burpee broad jump faster than 57%

Row faster than 79%

Farmers carry faster than 65%

Sandbag lunges faster than 89%

Wall balls faster than 78%

Roxzone faster than 56%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:45 faster

Sled pull 1:41 faster

Burpee broad jump 0:26 faster

Row 0:26 faster

Farmers carry 0:15 faster

Sandbag lunges 1:56 faster

Wall balls 2:27 faster

Roxzone 0:33 faster

Runs (8 km) 9:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manan against the typical Open Men finisher

Manan1:37:06

4:184:495:493:096:195:406:197:106:145:116:302:256:485:114:337:369:12

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:37:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown