USA Manal Roumani
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:20:18 (Houston 2026) · Pro Doubles Women 1:15:31 (New York 2026) · Doubles Women 1:20:18 (Chicago Nov 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:51 faster (1:30:09 to 1:20:18).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Manal Roumani, Rebecca Gasperwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:31 | top 32% 105/333 | 42:31 | 28:24 | 4:40 | splitsSkiErg4:25Sled push1:57Sled pull3:45Burpee broad jump3:50Row4:38Farmers carry1:59Sandbag lunges3:52Wall balls3:58Run 15:28Run 25:02Run 35:04Run 45:11Run 55:11Run 65:14Run 75:08Run 86:17Full report for this race → |
| Houston 2026 29 Mar 2026what the whole field did → | Open Women · 45-49 | 1:20:18 | top 10% 182/1,997 | 38:15 | 36:27 | 5:41 | splitsSkiErg4:51Sled push2:48Sled pull5:48Burpee broad jump6:08Row5:22Farmers carry2:03Sandbag lunges4:15Wall balls5:12Run 15:23Run 24:30Run 34:34Run 44:40Run 54:48Run 64:40Run 74:47Run 84:56Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 45-49 | 1:21:21 | top 18% 97/550 | 40:11 | 36:06 | 5:07 | splitsSkiErg4:47Sled push2:15Sled pull5:09Burpee broad jump5:52Row5:14Farmers carry2:07Sandbag lunges5:07Wall balls5:35Run 15:09Run 24:38Run 35:12Run 44:53Run 55:02Run 65:02Run 75:05Run 85:13Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Open Women · 45-49 | 1:21:24 | top 20% 217/1,127 | 41:41 | 34:47 | 5:01 | splitsSkiErg4:55Sled push1:54Sled pull4:48Burpee broad jump5:41Row5:15Farmers carry2:05Sandbag lunges4:28Wall balls5:41Run 14:05Run 25:08Run 35:18Run 45:17Run 55:25Run 65:18Run 75:21Run 85:53Full report for this race → |
| Chicago Nov 2025 14 Nov 2025team: Manal Roumani, Rebecca Gasperwhat the whole field did → | Doubles Women · team 35-39 | 1:20:18 | top 23% 351/1,541 | 47:45 | 26:57 | 5:41 | splitsSkiErg4:27Sled push1:14Sled pull3:34Burpee broad jump3:46Row4:48Farmers carry1:53Sandbag lunges3:33Wall balls3:42Run 14:14Run 25:36Run 36:01Run 46:14Run 56:37Run 66:20Run 76:10Run 86:36Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 45-49 | 1:30:09 | top 38% 490/1,291 | 42:44 | 42:25 | 5:04 | splitsSkiErg5:03Sled push2:23Sled pull6:28Burpee broad jump7:03Row5:23Farmers carry2:29Sandbag lunges5:32Wall balls8:04Run 16:29Run 24:49Run 35:03Run 45:03Run 55:12Run 65:12Run 75:17Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manal against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
