USA Manal Roumani
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manal Roumani at each race, oldest on the left; lower is faster.The best was 1:20:18 at Houston (Mar 2026); Manal Roumani was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:30:09 |
| Chicago | Nov 2025 | Open Women | 1:21:24 |
| Phoenix | Jan 2026 | Open Women | 1:21:21 |
| Houston | Mar 2026 | Open Women | 1:20:18 |
| Boston | Oct 2026 | Open Women | 1:23:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:51 faster (1:30:09 to 1:20:18).
7 results at 6 races
231st of 1,649 Open Women (faster than 86%). Against the 49 who finished around 1:23:30: most time gained on the roxzone (1:14), most lost on sled pull (0:45). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 68% |
| SkiErg: | 4:52 | 5:20 | faster than 91% |
| Run 2: | 4:58 | 5:49 | faster than 83% |
| Sled push: | 3:08 | 3:29 | faster than 67% |
| Run 3: | 5:04 | 6:10 | faster than 88% |
| Sled pull: | 6:06 | 6:05 | faster than 49% |
| Run 4: | 5:01 | 6:08 | faster than 89% |
| Burpee broad jump: | 5:46 | 7:07 | faster than 76% |
| Run 5: | 5:07 | 6:20 | faster than 89% |
| Row: | 5:19 | 5:37 | faster than 74% |
| Run 6: | 5:02 | 6:12 | faster than 89% |
| Farmers carry: | 2:17 | 2:21 | faster than 56% |
| Run 7: | 5:05 | 6:08 | faster than 87% |
| Sandbag lunges: | 4:42 | 5:29 | faster than 72% |
| Run 8: | 5:45 | 7:06 | faster than 87% |
| Wall balls: | 5:43 | 6:43 | faster than 70% |
| Roxzone: | 4:50 | 7:34 | faster than 97% |
| Runs (8 km) | 40:23 | 48:51 | faster than 88% |
| Stations (8) | 37:53 | ||
| Finish | 1:23:02 | 1:39:21 | 231st of 1,649 · faster than 86% |
105th of 333 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:43 | faster than 59% |
| SkiErg: | 4:25 | 4:31 | faster than 62% |
| Run 2: | 5:02 | 5:13 | faster than 59% |
| Sled push: | 1:57 | 2:25 | faster than 91% |
| Run 3: | 5:04 | 5:34 | faster than 70% |
| Sled pull: | 3:45 | 4:14 | faster than 69% |
| Run 4: | 5:11 | 5:34 | faster than 65% |
| Burpee broad jump: | 3:50 | 3:30 | faster than 38% |
| Run 5: | 5:11 | 5:39 | faster than 69% |
| Row: | 4:38 | 4:50 | faster than 67% |
| Run 6: | 5:14 | 5:34 | faster than 64% |
| Farmers carry: | 1:59 | 2:02 | faster than 58% |
| Run 7: | 5:08 | 5:37 | faster than 66% |
| Sandbag lunges: | 3:52 | 4:08 | faster than 62% |
| Run 8: | 6:17 | 6:58 | faster than 69% |
| Wall balls: | 3:58 | 4:19 | faster than 70% |
| Roxzone: | 4:40 | 5:47 | faster than 77% |
| Runs (8 km) | 42:31 | 45:44 | faster than 66% |
| Stations (8) | 28:24 | ||
| Finish | 1:15:31 | 1:21:44 | 105th of 333 · faster than 68% |
182nd of 1,997 Open Women (faster than 90%). Against the 60 who finished around 1:21:04: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:10 | faster than 79% |
| SkiErg: | 4:51 | 5:26 | faster than 93% |
| Run 2: | 4:30 | 5:45 | faster than 91% |
| Sled push: | 2:48 | 3:13 | faster than 74% |
| Run 3: | 4:34 | 6:05 | faster than 95% |
| Sled pull: | 5:48 | 6:44 | faster than 73% |
| Run 4: | 4:40 | 6:07 | faster than 92% |
| Burpee broad jump: | 6:08 | 7:10 | faster than 68% |
| Run 5: | 4:48 | 6:19 | faster than 92% |
| Row: | 5:22 | 5:39 | faster than 73% |
| Run 6: | 4:40 | 6:09 | faster than 92% |
| Farmers carry: | 2:03 | 2:29 | faster than 83% |
| Run 7: | 4:47 | 6:07 | faster than 90% |
| Sandbag lunges: | 4:15 | 5:43 | faster than 86% |
| Run 8: | 4:56 | 6:36 | faster than 91% |
| Wall balls: | 5:12 | 7:23 | faster than 88% |
| Roxzone: | 5:41 | 8:48 | faster than 95% |
| Runs (8 km) | 38:15 | 49:27 | faster than 91% |
| Stations (8) | 36:27 | ||
| Finish | 1:20:18 | 1:43:26 | 182nd of 1,997 · faster than 90% |
193rd of 1,180 Open Women (faster than 83%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:33 | faster than 71% |
| SkiErg: | 4:47 | 5:13 | faster than 88% |
| Run 2: | 4:38 | 5:32 | faster than 85% |
| Sled push: | 2:15 | 2:32 | faster than 74% |
| Run 3: | 5:12 | 5:48 | faster than 75% |
| Sled pull: | 5:09 | 5:23 | faster than 59% |
| Run 4: | 4:53 | 5:50 | faster than 86% |
| Burpee broad jump: | 5:52 | 6:36 | faster than 65% |
| Run 5: | 5:02 | 6:05 | faster than 85% |
| Row: | 5:14 | 5:35 | faster than 78% |
| Run 6: | 5:02 | 5:59 | faster than 83% |
| Farmers carry: | 2:07 | 2:10 | faster than 57% |
| Run 7: | 5:05 | 6:00 | faster than 81% |
| Sandbag lunges: | 5:07 | 5:17 | faster than 56% |
| Run 8: | 5:13 | 6:27 | faster than 85% |
| Wall balls: | 5:35 | 6:41 | faster than 71% |
| Roxzone: | 5:07 | 7:14 | faster than 91% |
| Runs (8 km) | 40:11 | 47:30 | faster than 83% |
| Stations (8) | 36:06 | ||
| Finish | 1:21:21 | 1:35:18 | 193rd of 1,180 · faster than 83% |
217th of 1,127 Open Women (faster than 80%). Against the 34 who finished around 1:21:51: most time gained on the eight runs (0:49), most lost on wall balls (0:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:18 | faster than 62% |
| SkiErg: | 4:55 | 5:08 | faster than 70% |
| Run 2: | 5:08 | 5:47 | faster than 81% |
| Sled push: | 1:54 | 2:13 | faster than 78% |
| Run 3: | 5:18 | 6:03 | faster than 82% |
| Sled pull: | 4:48 | 5:22 | faster than 71% |
| Run 4: | 5:17 | 6:08 | faster than 85% |
| Burpee broad jump: | 5:41 | 6:33 | faster than 70% |
| Run 5: | 5:25 | 6:15 | faster than 83% |
| Row: | 5:15 | 5:23 | faster than 62% |
| Run 6: | 5:18 | 6:10 | faster than 83% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:21 | 6:08 | faster than 81% |
| Sandbag lunges: | 4:28 | 5:06 | faster than 69% |
| Run 8: | 5:53 | 6:57 | faster than 83% |
| Wall balls: | 5:41 | 6:30 | faster than 67% |
| Roxzone: | 5:01 | 6:39 | faster than 89% |
| Runs (8 km) | 41:41 | 47:53 | faster than 82% |
| Stations (8) | 34:47 | ||
| Finish | 1:21:24 | 1:33:19 | 217th of 1,127 · faster than 80% |
351st of 1,541 Doubles Women (faster than 77%). Against the 50 who finished around 1:21:09: most time gained on sled pull (0:15), most lost on the eight runs (0:18). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 80% |
| SkiErg: | 4:27 | 4:41 | faster than 80% |
| Run 2: | 5:36 | 6:21 | faster than 81% |
| Sled push: | 1:14 | 1:29 | faster than 91% |
| Run 3: | 6:01 | 6:36 | faster than 72% |
| Sled pull: | 3:34 | 4:07 | faster than 79% |
| Run 4: | 6:14 | 6:41 | faster than 67% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 71% |
| Run 5: | 6:37 | 6:51 | faster than 56% |
| Row: | 4:48 | 5:07 | faster than 81% |
| Run 6: | 6:20 | 6:47 | faster than 66% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 6:10 | 6:46 | faster than 71% |
| Sandbag lunges: | 3:33 | 3:41 | faster than 57% |
| Run 8: | 6:36 | 7:26 | faster than 74% |
| Wall balls: | 3:42 | 4:21 | faster than 89% |
| Roxzone: | 5:41 | 6:50 | faster than 78% |
| Runs (8 km) | 47:45 | 52:25 | faster than 73% |
| Stations (8) | 26:57 | ||
| Finish | 1:20:18 | 1:29:40 | 351st of 1,541 · faster than 77% |
491st of 1,291 Open Women (faster than 62%). Against the 39 who finished around 1:31:03: most time gained on the eight runs (2:33), most lost on wall balls (1:27). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:37 | faster than 54% |
| SkiErg: | 5:03 | 5:16 | faster than 72% |
| Run 2: | 4:49 | 5:29 | faster than 78% |
| Sled push: | 2:23 | 2:33 | faster than 63% |
| Run 3: | 5:03 | 5:46 | faster than 80% |
| Sled pull: | 6:28 | 6:09 | faster than 41% |
| Run 4: | 5:03 | 5:49 | faster than 80% |
| Burpee broad jump: | 7:03 | 6:35 | faster than 41% |
| Run 5: | 5:12 | 5:55 | faster than 78% |
| Row: | 5:23 | 5:28 | faster than 58% |
| Run 6: | 5:12 | 5:48 | faster than 73% |
| Farmers carry: | 2:29 | 2:10 | faster than 22% |
| Run 7: | 5:17 | 5:42 | faster than 69% |
| Sandbag lunges: | 5:32 | 5:03 | faster than 37% |
| Run 8: | 5:43 | 6:21 | faster than 70% |
| Wall balls: | 8:04 | 7:05 | faster than 35% |
| Roxzone: | 5:04 | 6:57 | faster than 88% |
| Runs (8 km) | 42:44 | 47:39 | faster than 74% |
| Stations (8) | 42:25 | ||
| Finish | 1:30:09 | 1:35:15 | 491st of 1,291 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Phoenix 2026 · best of 5 | 5:16 |
| Sled push | 1:54 | Chicago 2025 · best of 5 | 2:55 |
| Sled pull | 4:48 | Chicago 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:41 | Chicago 2025 · best of 5 | 6:46 |
| Row | 5:14 | Phoenix 2026 · best of 5 | 5:31 |
| Farmers carry | 2:03 | Houston 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:15 | Houston 2026 · best of 5 | 5:13 |
| Wall balls | 5:12 | Houston 2026 · best of 5 | 6:43 |
| Runs (8 km) | 38:15 | Houston 2026 · best of 5 | 46:44 |
| Roxzone | 4:50 | Boston 2026 · best of 5 | 7:57 |
How to read
Each station's best across Manal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Gasper2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Manal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Manal: faster than |
|---|---|
| Ski | 93% |
| Push | 74% |
| Pull | 74% |
| BBJ | 68% |
| Row | 74% |
| Carry | 84% |
| Lunges | 87% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manal beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Burpee broad jump (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manal's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:12 faster); weakest: Row (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manal: 38:18 running, 36:27 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Manal | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 6:10 |
| SkiErg | 4:51 | 5:26 |
| Run 2 | 4:30 | 5:45 |
| Sled push | 2:48 | 3:13 |
| Run 3 | 4:34 | 6:05 |
| Sled pull | 5:48 | 6:44 |
| Run 4 | 4:40 | 6:07 |
| Burpee broad jump | 6:08 | 7:10 |
| Run 5 | 4:48 | 6:19 |
| Row | 5:22 | 5:39 |
| Run 6 | 4:40 | 6:09 |
| Farmers carry | 2:03 | 2:29 |
| Run 7 | 4:47 | 6:07 |
| Sandbag lunges | 4:15 | 5:43 |
| Run 8 | 4:56 | 6:36 |
| Wall balls | 5:12 | 7:23 |
| Roxzone | 5:41 | 8:48 |
| Finish | 1:20:18 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:18.
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