Athlete · Open Women · 35-39 · TUN

Manal Lamine

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:08 (Vienna 2025) · Doubles Women 1:28:35 (Paris 2024).

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1:27:08 best Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

374th of 685 best Open Women place · Vienna 2025 among Open Women finishers there

1:27:08 latest race · Vienna 2025 best Open Women time so far Open Women

SkiErg strongest segment · Vienna 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:08Vienna 2025 · 2 races Doubles Women1:28:35Paris 2024 · 1 race · with Imen Chok

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:001:44:00 best 1:27:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 35-39	1:27:08	374th of 685	44:53	36:53	5:27	splits SkiErg4:42Sled push2:17Sled pull4:20Burpee broad jump6:41Row6:01Farmers carry1:59Sandbag lunges4:23Wall balls6:30Run 15:15Run 25:05Run 35:21Run 45:27Run 55:55Run 65:30Run 75:39Run 86:46Full report for this race →
Paris 2024 9 Nov 2024team: Manal Lamine, Imen Chokwhat the whole field did →	Doubles Women · team 30-39	1:28:35	393rd of 698	49:07	32:28	7:04	splits SkiErg4:31Sled push2:34Sled pull5:05Burpee broad jump4:20Row5:12Farmers carry1:55Sandbag lunges4:06Wall balls4:45Run 15:31Run 25:56Run 36:05Run 46:09Run 56:15Run 66:26Run 76:01Run 86:47Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 35-39	1:44:04	273rd of 361	50:24	44:56	8:48	splits SkiErg4:41Sled push2:45Sled pull5:38Burpee broad jump9:40Row6:19Farmers carry2:04Sandbag lunges5:00Wall balls8:49Run 15:08Run 24:17Run 39:49Run 44:58Run 55:33Run 69:52Run 75:07Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 54%

Sled pull faster than 69%

Burpee broad jump faster than 34%

Row faster than 4%

Farmers carry faster than 53%

Sandbag lunges faster than 53%

Wall balls faster than 25%

Roxzone faster than 59%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:02 faster

Sled pull 0:25 faster

Burpee broad jump 0:44 slower

Row 0:52 slower

Farmers carry 0:01 faster

Sandbag lunges 0:04 faster

Wall balls 1:02 slower

Roxzone 0:22 faster

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manal against the typical Open Women finisher

Manal1:27:08

5:154:425:052:175:214:205:276:415:556:015:301:595:394:236:466:305:27

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Women finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown