NED Manal Ben Ardhaoui
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:13 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Manal Ben Ardhaoui, Ahmed Ighilwhole field → | Doubles Mixed · team 16-24 | 1:47:13 | 2076th of 2,213473rd of 510 aged 16-24 | 57:09 | 40:45 | 9:23 | View results | See splits Hide splitsSkiErg5:18faster than 2%Sled push2:32faster than 7%Sled pull5:45faster than 2%Burpee broad jump4:40faster than 20%Row5:33faster than 6%Farmers carry2:27faster than 2%Sandbag lunges6:13faster than 4%Wall balls8:17faster than 2%Runs (8 km)57:09faster than 10%Roxzone9:23faster than 13%Run 16:17faster than 25%Run 26:31faster than 10%Run 36:55faster than 11%Run 47:16faster than 8%Run 57:14faster than 9%Run 67:15faster than 9%Run 76:59faster than 14%Run 88:45faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ahmed Ighil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:36 against the typical Doubles Mixed finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
