Athlete · Open Women · 30-34 ·

MAR

Manal Abakarim

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:59 (Paris Grand Palais 2026) · Pro Doubles Women 1:57:22 (Paris 2025).

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1:37:59 Open Women time · Paris Grand Palais 2026 also raced Pro Doubles Women: each has its own best below

927th of 1,666 Open Women place · Paris Grand Palais 2026 among Open Women finishers there

1:37:59 latest race · Paris Grand Palais 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Paris Grand Palais 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:59Paris Grand Palais 2026 · 1 race Pro Doubles Women1:57:22Paris 2025 · 1 race · with Lina Ghezil

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:37:59	927th of 1,666	43:34	45:09	9:21	splits SkiErg5:39Sled push2:55Sled pull6:40Burpee broad jump8:07Row5:52Farmers carry2:38Sandbag lunges6:26Wall balls6:52Run 15:39Run 25:06Run 36:23Run 45:24Run 55:27Run 65:22Run 75:26Run 84:51Full report for this race →
Paris 2025 22 Oct 2025team: Lina Ghezil, Manal Abakarimwhat the whole field did →	Pro Doubles Women · team 25-29	1:57:22	198th of 210	1:04:44	42:53	9:49	splits SkiErg5:07Sled push5:02Sled pull6:59Burpee broad jump5:38Row5:07Farmers carry3:06Sandbag lunges6:02Wall balls5:52Run 15:16Run 27:05Run 38:28Run 48:31Run 58:59Run 68:11Run 78:31Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 46%

Sled pull faster than 11%

Burpee broad jump faster than 40%

Row faster than 24%

Farmers carry faster than 43%

Sandbag lunges faster than 25%

Wall balls faster than 52%

Roxzone faster than 47%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:04 slower

Sled pull 1:37 slower

Burpee broad jump 0:34 slower

Row 0:20 slower

Farmers carry 0:07 slower

Sandbag lunges 1:03 slower

Wall balls 0:05 faster

Roxzone 0:11 slower

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manal against the typical Open Women finisher

Manal1:37:59

5:395:395:062:556:236:405:248:075:275:525:222:385:266:264:516:529:21

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Open Women finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown