JPN Mana Zona
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:00 at Osaka 2026.
1 result at 1 race
395th of 616 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:28 | faster than 29% |
| SkiErg: | 5:09 | 4:41 | faster than 14% |
| Run 2: | 6:39 | 5:56 | faster than 24% |
| Sled push: | 2:41 | 2:21 | faster than 29% |
| Run 3: | 6:48 | 6:12 | faster than 28% |
| Sled pull: | 4:49 | 4:14 | faster than 28% |
| Run 4: | 6:36 | 6:10 | faster than 33% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 36% |
| Run 5: | 6:31 | 6:18 | faster than 42% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 6:03 | 6:13 | faster than 55% |
| Farmers carry: | 2:04 | 1:54 | faster than 30% |
| Run 7: | 6:08 | 6:17 | faster than 54% |
| Sandbag lunges: | 4:56 | 4:04 | faster than 22% |
| Run 8: | 5:58 | 4:55 | faster than 23% |
| Wall balls: | 4:38 | 4:44 | faster than 53% |
| Roxzone: | 9:55 | 9:01 | faster than 36% |
| Runs (8 km) | 48:25 | 45:45 | faster than 37% |
| Stations (8) | 32:44 | ||
| Finish | 1:31:00 | 1:25:38 | 395th of 616 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karren Zona1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 616 Doubles Mixed
Shape of the race
This chart shows where Mana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Mana: faster than |
|---|---|
| Ski | 15% |
| Push | 30% |
| Pull | 29% |
| BBJ | 36% |
| Row | 54% |
| Carry | 31% |
| Lunges | 23% |
| Wall balls | 53% |
| Roxzone | 37% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mana beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mana's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mana against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mana: 48:29 running, 32:44 at the stations and 9:55 in the roxzone; the longest station was the SkiErg (5:09).Below, Typical Doubles Mixed: 45:29 running, 30:09 at the stations and 9:01 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Mana | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:46 | 3:28 |
| SkiErg | 5:09 | 4:41 |
| Run 2 | 6:39 | 5:56 |
| Sled push | 2:41 | 2:21 |
| Run 3 | 6:48 | 6:12 |
| Sled pull | 4:49 | 4:14 |
| Run 4 | 6:36 | 6:10 |
| Burpee broad jump | 3:40 | 3:23 |
| Run 5 | 6:31 | 6:18 |
| Row | 4:47 | 4:49 |
| Run 6 | 6:03 | 6:13 |
| Farmers carry | 2:04 | 1:54 |
| Run 7 | 6:08 | 6:17 |
| Sandbag lunges | 4:56 | 4:04 |
| Run 8 | 5:58 | 4:55 |
| Wall balls | 4:38 | 4:44 |
| Roxzone | 9:55 | 9:01 |
| Finish | 1:31:00 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Mixed finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
