Athlete · Open Men · 30-34 ·

HKG

Man Tsun Ng

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:35 (New York 2026) · Doubles Men 1:29:07 (Incheon 2026).

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1:47:35 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

3496th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:30:20 latest race · Bangkok 2026 1:13 slower than the best Doubles Men time Doubles Men with Cheuk Chew Norris HO

Row strongest segment · New York 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:35New York 2026 · 1 race Doubles Men1:29:07Incheon 2026 · 2 races · with Man Fung Ng

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Cheuk Chew Norris Ho, Man Tsun NGwhat the whole field did →	Doubles Men · team 35-39	1:30:20	top 50% 1065/2,161	48:36	32:55	8:55	splits SkiErg4:48Sled push2:14Sled pull5:08Burpee broad jump3:55Row4:53Farmers carry1:48Sandbag lunges4:13Wall balls5:56Run 16:58Run 25:47Run 36:06Run 45:53Run 55:31Run 65:18Run 75:45Run 87:21Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:47:35	3496th of 4,637	53:14	45:13	9:12	splits SkiErg5:06Sled push3:47Sled pull5:24Burpee broad jump6:36Row5:04Farmers carry2:42Sandbag lunges8:15Wall balls8:19Run 15:47Run 25:46Run 36:33Run 46:58Run 56:35Run 66:33Run 76:09Run 88:57Full report for this race →
Incheon 2026 15 May 2026team: Man tsun Ng, Man Fung Ngwhat the whole field did →	Doubles Men · team 30-34	1:29:07	1411th of 1,623	50:41	31:11	7:20	splits SkiErg4:37Sled push2:20Sled pull4:13Burpee broad jump3:39Row4:44Farmers carry1:43Sandbag lunges3:55Wall balls6:00Run 16:00Run 24:54Run 36:17Run 46:27Run 56:48Run 66:44Run 76:40Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 22%

Sled pull faster than 36%

Burpee broad jump faster than 34%

Row faster than 44%

Farmers carry faster than 34%

Sandbag lunges faster than 13%

Wall balls faster than 41%

Roxzone faster than 22%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:39 slower

Sled pull 0:28 slower

Burpee broad jump 0:50 slower

Row 0:05 slower

Farmers carry 0:19 slower

Sandbag lunges 2:33 slower

Wall balls 0:39 slower

Roxzone 2:12 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Man against the typical Open Men finisher

Man1:47:35

5:475:065:463:476:335:246:586:366:355:046:332:426:098:158:578:199:12

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:33 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown