MAS Man Teng Lam
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:56:34 (Singapore 2026) · Doubles Mixed 1:32:26 (Incheon 2026) · Doubles Women 1:35:09 (Bangkok 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Lam Man Teng, Lim Teck Fattwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:12 | 571st of 1,011 | 57:36 | 30:16 7 of 8 | 15:24 | splitsSkiErg4:33Sled push2:39Sled pull4:47Burpee broad jump4:19Row4:59Farmers carry1:59Sandbag lunges—Wall balls6:58Run 16:24Run 26:04Run 36:34Run 47:26Run 58:00Run 66:59Run 78:21Run 87:51Full report for this race → |
| Incheon 2026 15 May 2026team: Lim Teck Fatt, Man Teng Lamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:26 | 925th of 1,282 | 53:55 | 31:36 | 7:00 | splitsSkiErg4:22Sled push2:20Sled pull5:08Burpee broad jump3:55Row4:50Farmers carry1:59Sandbag lunges4:44Wall balls4:18Run 16:54Run 25:57Run 36:31Run 46:47Run 57:10Run 66:43Run 77:00Run 86:55Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:56:34 | 399th of 659 | 58:40 | 48:05 | 9:55 | splitsSkiErg5:19Sled push3:11Sled pull6:42Burpee broad jump9:04Row5:45Farmers carry2:59Sandbag lunges8:37Wall balls6:28Run 14:20Run 26:23Run 36:54Run 47:21Run 58:08Run 69:35Run 77:55Run 88:08Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Yi Lin Lau, Man Teng Lamwhat the whole field did → | Doubles Women · team 30-34 | 1:35:09 | top 42% 584/1,405 | 47:30 | 35:45 | 12:00 | splitsSkiErg4:53Sled push2:06Sled pull4:57Burpee broad jump6:58Row5:16Farmers carry1:55Sandbag lunges5:05Wall balls4:35Run 17:35Run 25:08Run 35:14Run 45:19Run 55:17Run 65:32Run 75:57Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 659 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:22 against the typical Open Women finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
