SIN Man Chi Luk
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
346th of 1,072 Doubles Mixed (faster than 67%). Against the 33 who finished around 1:28:30: most time gained on SkiErg (0:03), most lost on sled push (0:52). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:40 | faster than 77% |
| SkiErg: | 4:30 | 4:38 | faster than 66% |
| Run 2: | 5:34 | 6:18 | faster than 74% |
| Sled push: | 3:42 | 3:08 | faster than 26% |
| Run 3: | 5:54 | 6:40 | faster than 73% |
| Sled pull: | 4:33 | 4:48 | faster than 60% |
| Run 4: | 6:12 | 6:43 | faster than 65% |
| Burpee broad jump: | 3:41 | 4:01 | faster than 61% |
| Run 5: | 6:05 | 6:55 | faster than 73% |
| Row: | 5:04 | 5:14 | faster than 64% |
| Run 6: | 6:20 | 6:50 | faster than 65% |
| Farmers carry: | 2:06 | 2:08 | faster than 55% |
| Run 7: | 6:26 | 6:56 | faster than 65% |
| Sandbag lunges: | 4:40 | 4:52 | faster than 57% |
| Run 8: | 6:21 | 7:11 | faster than 68% |
| Wall balls: | 5:52 | 5:53 | faster than 50% |
| Roxzone: | 8:42 | 9:30 | faster than 58% |
| Runs (8 km) | 46:47 | 52:30 | faster than 72% |
| Stations (8) | 34:08 | ||
| Finish | 1:29:33 | 1:37:54 | 346th of 1,072 · faster than 67% |
524th of 778 Open Women (faster than 32%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:14 | faster than 44% |
| SkiErg: | 6:06 | 5:28 | faster than 11% |
| Run 2: | 5:49 | 5:55 | faster than 54% |
| Sled push: | 4:18 | 3:15 | faster than 11% |
| Run 3: | 6:03 | 6:14 | faster than 57% |
| Sled pull: | 10:03 | 7:31 | faster than 16% |
| Run 4: | 6:29 | 6:18 | faster than 43% |
| Burpee broad jump: | 9:42 | 7:09 | faster than 15% |
| Run 5: | 6:36 | 6:31 | faster than 48% |
| Row: | 6:15 | 5:50 | faster than 26% |
| Run 6: | 6:31 | 6:30 | faster than 49% |
| Farmers carry: | 3:27 | 2:38 | faster than 16% |
| Run 7: | 6:33 | 6:31 | faster than 48% |
| Sandbag lunges: | 6:01 | 5:26 | faster than 35% |
| Run 8: | 6:53 | 6:58 | faster than 52% |
| Wall balls: | 8:17 | 7:10 | faster than 34% |
| Roxzone: | 9:43 | 8:48 | faster than 37% |
| Runs (8 km) | 49:08 | 49:30 | faster than 51% |
| Stations (8) | 54:09 | ||
| Finish | 1:52:56 | 1:43:47 | 524th of 778 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wai Hon Mok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 12% |
| Push | 11% |
| Pull | 16% |
| BBJ | 16% |
| Row | 26% |
| Carry | 16% |
| Lunges | 36% |
| Wall balls | 35% |
| Roxzone | 38% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:22 faster); weakest: Burpee broad jump (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 49:12 running, 54:09 at the stations and 9:43 in the roxzone; the longest station was the sled pull (10:03).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Man | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:14 |
| SkiErg | 6:06 | 5:28 |
| Run 2 | 5:49 | 5:55 |
| Sled push | 4:18 | 3:15 |
| Run 3 | 6:03 | 6:14 |
| Sled pull | 10:03 | 7:31 |
| Run 4 | 6:29 | 6:18 |
| Burpee broad jump | 9:42 | 7:09 |
| Run 5 | 6:36 | 6:31 |
| Row | 6:15 | 5:50 |
| Run 6 | 6:31 | 6:30 |
| Farmers carry | 3:27 | 2:38 |
| Run 7 | 6:33 | 6:31 |
| Sandbag lunges | 6:01 | 5:26 |
| Run 8 | 6:53 | 6:58 |
| Wall balls | 8:17 | 7:10 |
| Roxzone | 9:43 | 8:48 |
| Finish | 1:52:56 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Women finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
