AUS Dan Engles
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Lyndon Engles, Dan Engleswhole field → | Doubles Men · team 45-49 | 1:39:44 | 1916th of 2,02396th of 103 aged 45-49 | 55:23 | 33:28 | 10:56 | View results | See splits Hide splitsSkiErg4:48faster than 1%Sled push2:04faster than 7%Sled pull4:38faster than 3%Burpee broad jump4:59faster than 6%Row5:22faster than 1%Farmers carry2:19faster than 1%Sandbag lunges3:53faster than 40%Wall balls5:25faster than 17%Runs (8 km)55:23faster than 5%Roxzone10:56faster than 11%Run 15:16faster than 7%Run 26:02faster than 3%Run 36:31faster than 4%Run 46:33faster than 4%Run 56:35faster than 7%Run 67:00faster than 4%Run 77:20faster than 3%Run 810:09faster than 7%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Dan Engles, Lyndon Engles, Callum Carstairs, Ryan Carstairswhole field → | Relay Men · team 40+ | 1:33:24 | 105th of 12623rd of 28 aged 40+ | 44:47 | 39:32 | 9:10 | View results | See splits Hide splitsSkiErg5:13faster than 16%Sled push2:29faster than 14%Sled pull4:40faster than 16%Burpee broad jump6:55faster than 10%Row5:17faster than 4%Farmers carry2:14faster than 24%Sandbag lunges6:51faster than 12%Wall balls5:53faster than 36%Runs (8 km)44:47faster than 16%Roxzone9:10faster than 16%Run 15:22faster than 2%Run 25:48faster than 12%Run 35:12faster than 20%Run 44:55faster than 21%Run 54:59faster than 27%Run 65:58faster than 9%Run 74:40faster than 41%Run 87:57faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Lyndon Engles2 races
- Callum Carstairs1 race
- Ryan Carstairs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
