GER Malte Norden
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
2,322nd of 3,620 Doubles Mixed (faster than 35%). Against the 109 who finished around 1:25:31: most time gained on the eight runs (0:57), most lost on wall balls (1:01). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 30% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 4:24 | 4:13 | faster than 37% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:24 | 4:23 | faster than 49% |
| Sled pull: | 3:42 | 3:30 | faster than 39% |
| Run 4: | 4:36 | 4:28 | faster than 41% |
| Burpee broad jump: | 3:51 | 3:38 | faster than 41% |
| Run 5: | 4:47 | 4:34 | faster than 38% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 4:40 | 4:33 | faster than 43% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 4:46 | 4:36 | faster than 41% |
| Sandbag lunges: | 4:17 | 4:04 | faster than 41% |
| Run 8: | 6:47 | 6:23 | faster than 36% |
| Wall balls: | 5:48 | 4:32 | faster than 15% |
| Roxzone: | — | ||
| Runs (8 km) | 38:33 | 37:09 | faster than 39% |
| Stations (8) | 30:42 | ||
| Finish | 1:25:12 | 1:21:01 | 2322nd of 3,620 · faster than 35% |
574th of 940 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 30% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 5:23 | 5:01 | faster than 35% |
| Sled push: | 1:54 | 2:10 | faster than 80% |
| Run 3: | 5:50 | 5:24 | faster than 31% |
| Sled pull: | 3:28 | 3:15 | faster than 38% |
| Run 4: | 5:52 | 5:24 | faster than 32% |
| Burpee broad jump: | 3:22 | 3:08 | faster than 38% |
| Run 5: | 5:54 | 5:36 | faster than 39% |
| Row: | 4:33 | 4:26 | faster than 36% |
| Run 6: | 5:37 | 5:27 | faster than 43% |
| Farmers carry: | 1:57 | 1:39 | faster than 15% |
| Run 7: | 5:22 | 5:24 | faster than 52% |
| Sandbag lunges: | 3:16 | 3:23 | faster than 56% |
| Run 8: | 5:54 | 5:47 | faster than 45% |
| Wall balls: | 4:42 | 4:26 | faster than 35% |
| Roxzone: | 7:41 | 6:36 | faster than 26% |
| Runs (8 km) | 44:30 | 42:21 | faster than 40% |
| Stations (8) | 26:57 | ||
| Finish | 1:19:04 | 1:15:51 | 574th of 940 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Anna Franziska Lecke1 race
- Matthias Feist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Malte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Malte: faster than |
|---|---|
| Ski | 60% |
| Push | 70% |
| Pull | 40% |
| BBJ | 41% |
| Row | 45% |
| Carry | 41% |
| Lunges | 41% |
| Wall balls | 15% |
| Roxzone | no split |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malte beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malte's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malte: 38:36 running and 30:41 at the stations; the longest station was the wall balls (5:48).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Malte | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:12 | 3:55 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 4:24 | 4:13 |
| Sled push | 2:07 | 2:18 |
| Run 3 | 4:24 | 4:23 |
| Sled pull | 3:42 | 3:30 |
| Run 4 | 4:36 | 4:28 |
| Burpee broad jump | 3:51 | 3:38 |
| Run 5 | 4:47 | 4:34 |
| Row | 4:47 | 4:43 |
| Run 6 | 4:40 | 4:33 |
| Farmers carry | 1:56 | 1:52 |
| Run 7 | 4:46 | 4:36 |
| Sandbag lunges | 4:17 | 4:04 |
| Run 8 | 6:47 | 6:23 |
| Wall balls | 5:48 | 4:32 |
| Roxzone | — | — |
| Finish | 1:25:12 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
