GER Malte Micus
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:05 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Malte Micus, Johannes Schüneckewhole field → | Doubles Men · team 25-29 | 1:20:05 | 1724th of 2,467422nd of 556 aged 25-29 | 36:46* | 27:46* | 15:38 | View results | See splits Hide splitsSkiErg4:03fastest 50%Sled push1:59faster than 41%Sled pull2:54fastest 48%Burpee broad jump4:06faster than 17%Row4:34faster than 37%Farmers carry1:53faster than 27%Sandbag lunges3:46faster than 44%Wall balls4:31faster than 46%Runs (8 km)36:46faster than 33%Roxzone15:38faster than 19%Run 13:42faster than 44%Run 24:11faster than 31%Run 34:18faster than 39%Run 44:22faster than 36%Run 54:24faster than 43%Run 64:23faster than 40%Run 74:41faster than 27%Run 86:49faster than 20%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Malte Micus, Johannes Schüneckewhole field → | Doubles Men · team 25-29 | 1:26:48 | 1534th of 1,738350th of 383 aged 25-29 | 50:50 | 28:44 | 7:17 | View results | See splits Hide splitsSkiErg4:13faster than 16%Sled push2:10faster than 18%Sled pull3:28faster than 38%Burpee broad jump3:55faster than 16%Row4:33faster than 33%Farmers carry1:45faster than 30%Sandbag lunges3:37faster than 40%Wall balls5:03faster than 20%Runs (8 km)50:50faster than 7%Roxzone7:17faster than 21%Run 14:39faster than 12%Run 25:40faster than 13%Run 36:10faster than 10%Run 46:40faster than 5%Run 57:27faster than 3%Run 66:42faster than 6%Run 76:20faster than 11%Run 87:15faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Malte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Berlin 2026 · best of 2 | 4:04 |
| Sled push | 1:59 | Berlin 2026 · best of 2 | 1:50 |
| Sled pull | 2:54 | Berlin 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:55 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:33 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:31 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:46 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 7:17 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Malte's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johannes Schünecke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
