USA Mallorie Nai
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mallorie Nai at each race, oldest on the left; lower is faster.The best was 1:46:06 at Boston (Sep 2025); Mallorie Nai was 0:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:46:12 |
| Boston | Sep 2025 | Open Women | 1:46:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mallorie Nai at each race, oldest on the left; lower is faster.The best was 1:26:38 at Chicago (Nov 2025); Mallorie Nai was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Relay Mixed | 1:32:03 |
| Chicago | Nov 2025 | Relay Mixed | 1:26:38 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,529th of 1,899 Doubles Women (faster than 19%). Against the 57 who finished around 1:46:38: most time gained on sled pull (1:35), most lost on the eight runs (3:56). Runs 5 to 8 took 8:58 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 62% |
| SkiErg: | 4:57 | 5:02 | faster than 59% |
| Run 2: | 7:00 | 6:26 | faster than 29% |
| Sled push: | 1:52 | 2:03 | faster than 72% |
| Run 3: | 8:06 | 6:42 | faster than 13% |
| Sled pull: | 3:24 | 4:16 | faster than 90% |
| Run 4: | 8:22 | 6:47 | faster than 12% |
| Burpee broad jump: | 5:15 | 4:11 | faster than 21% |
| Run 5: | 9:17 | 6:56 | faster than 7% |
| Row: | 5:23 | 5:20 | faster than 46% |
| Run 6: | 8:48 | 6:55 | faster than 10% |
| Farmers carry: | 2:03 | 1:52 | faster than 27% |
| Run 7: | 8:45 | 6:53 | faster than 11% |
| Sandbag lunges: | 4:37 | 3:46 | faster than 19% |
| Run 8: | 9:38 | 7:02 | faster than 9% |
| Wall balls: | 4:31 | 4:37 | faster than 54% |
| Roxzone: | 11:07 | 8:50 | faster than 16% |
| Runs (8 km) | 1:03:55 | 52:18 | faster than 13% |
| Stations (8) | 32:02 | ||
| Finish | 1:46:59 | 1:32:48 | 1529th of 1,899 · faster than 19% |
178th of 194 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:40 | faster than 13% |
| SkiErg: | 5:12 | 4:42 | faster than 15% |
| Run 2: | 6:24 | 5:00 | faster than 10% |
| Sled push: | 3:59 | 3:07 | faster than 12% |
| Run 3: | 6:36 | 5:22 | faster than 13% |
| Sled pull: | 7:44 | 5:39 | faster than 8% |
| Run 4: | 7:15 | 5:18 | faster than 5% |
| Burpee broad jump: | 8:53 | 5:14 | faster than 7% |
| Run 5: | 7:31 | 5:26 | faster than 6% |
| Row: | 5:17 | 4:58 | faster than 26% |
| Run 6: | 7:29 | 5:20 | faster than 4% |
| Farmers carry: | 4:08 | 2:20 | faster than 6% |
| Run 7: | 7:50 | 5:25 | faster than 4% |
| Sandbag lunges: | 6:24 | 4:53 | faster than 18% |
| Run 8: | 9:12 | 6:01 | faster than 4% |
| Wall balls: | 11:26 | 6:04 | faster than 6% |
| Roxzone: | 7:36 | 5:21 | faster than 17% |
| Runs (8 km) | 56:43 | 41:47 | faster than 6% |
| Stations (8) | 53:03 | ||
| Finish | 1:57:17 | 1:23:59 | 178th of 194 · faster than 8% |
903rd of 1,291 Open Women (faster than 30%). Against the 39 who finished around 1:46:06: most time gained on sled pull (1:00), most lost on the eight runs (2:44). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:37 | faster than 25% |
| SkiErg: | 5:10 | 5:16 | faster than 61% |
| Run 2: | 6:15 | 5:29 | faster than 21% |
| Sled push: | 2:57 | 2:33 | faster than 25% |
| Run 3: | 6:38 | 5:46 | faster than 20% |
| Sled pull: | 5:44 | 6:09 | faster than 61% |
| Run 4: | 6:50 | 5:49 | faster than 17% |
| Burpee broad jump: | 7:47 | 6:35 | faster than 29% |
| Run 5: | 6:49 | 5:55 | faster than 24% |
| Row: | 5:14 | 5:28 | faster than 69% |
| Run 6: | 6:36 | 5:48 | faster than 25% |
| Farmers carry: | 2:14 | 2:10 | faster than 42% |
| Run 7: | 6:37 | 5:42 | faster than 23% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 37% |
| Run 8: | 7:33 | 6:21 | faster than 23% |
| Wall balls: | 9:41 | 7:05 | faster than 20% |
| Roxzone: | 7:18 | 6:57 | faster than 42% |
| Runs (8 km) | 54:35 | 47:39 | faster than 22% |
| Stations (8) | 44:18 | ||
| Finish | 1:46:06 | 1:35:15 | 903rd of 1,291 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Andrew Lamson1 race
- Ben Aune1 race
- Bethany Rodriguez1 race
- Brittany Sealby1 race
- Elizabeth Adelsberger1 race
- Jared Janczak1 race
- Ryan Rodriguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Mallorie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Mallorie: faster than |
|---|---|
| Ski | 61% |
| Push | 25% |
| Pull | 61% |
| BBJ | 30% |
| Row | 70% |
| Carry | 43% |
| Lunges | 37% |
| Wall balls | 20% |
| Roxzone | 42% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mallorie beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mallorie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mallorie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mallorie: 54:38 running, 44:17 at the stations and 7:18 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Mallorie | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 6:37 |
| SkiErg | 5:10 | 5:16 |
| Run 2 | 6:15 | 5:29 |
| Sled push | 2:57 | 2:33 |
| Run 3 | 6:38 | 5:46 |
| Sled pull | 5:44 | 6:09 |
| Run 4 | 6:50 | 5:49 |
| Burpee broad jump | 7:47 | 6:35 |
| Run 5 | 6:49 | 5:55 |
| Row | 5:14 | 5:28 |
| Run 6 | 6:36 | 5:48 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 6:37 | 5:42 |
| Sandbag lunges | 5:31 | 5:03 |
| Run 8 | 7:33 | 6:21 |
| Wall balls | 9:41 | 7:05 |
| Roxzone | 7:18 | 6:57 |
| Finish | 1:46:06 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
