SWE Malin Renstroem
3 HYROX races over 1 season. Best Open Women time: 1:19:58 at Singapore Expo 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malin Renstroem at each race, oldest on the left; lower is faster.The best was 1:19:58 at Singapore Expo (Nov 2025); Malin Renstroem was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:25:07 |
| Singapore Expo | Nov 2025 | Open Women | 1:19:58 |
| Singapore | Apr 2026 | Open Women | 1:21:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:09 faster (1:25:07 to 1:19:58).
3 results at 3 races
21st of 659 Open Women (faster than 96%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:31 | faster than 85% |
| SkiErg: | 4:27 | 5:37 | fastest in the field |
| Run 2: | 5:10 | 6:25 | faster than 90% |
| Sled push: | 2:11 | 3:39 | faster than 98% |
| Run 3: | 5:23 | 6:43 | faster than 91% |
| Sled pull: | 3:53 | 6:56 | faster than 99% |
| Run 4: | 5:21 | 6:47 | faster than 92% |
| Burpee broad jump: | 5:37 | 7:35 | faster than 82% |
| Run 5: | 5:36 | 7:06 | faster than 90% |
| Row: | 4:50 | 5:57 | fastest in the field |
| Run 6: | 5:45 | 6:58 | faster than 85% |
| Farmers carry: | 1:58 | 3:00 | faster than 97% |
| Run 7: | 5:39 | 6:57 | faster than 87% |
| Sandbag lunges: | 4:33 | 6:15 | faster than 88% |
| Run 8: | 5:47 | 7:22 | faster than 87% |
| Wall balls: | 5:16 | 8:41 | faster than 95% |
| Roxzone: | 6:16 | 10:01 | faster than 95% |
| Runs (8 km) | 42:28 | 53:30 | faster than 89% |
| Stations (8) | 32:45 | ||
| Finish | 1:21:25 | 1:51:42 | 21st of 659 · faster than 96% |
38th of 596 Open Women (faster than 93%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:33 | faster than 75% |
| SkiErg: | 4:29 | 5:34 | fastest in the field |
| Run 2: | 4:54 | 5:47 | faster than 86% |
| Sled push: | 1:47 | 3:20 | fastest in the field |
| Run 3: | 4:55 | 6:05 | faster than 90% |
| Sled pull: | 3:58 | 6:43 | faster than 98% |
| Run 4: | 4:57 | 6:09 | faster than 90% |
| Burpee broad jump: | 5:49 | 6:54 | faster than 73% |
| Run 5: | 5:04 | 6:16 | faster than 89% |
| Row: | 4:35 | 5:40 | fastest in the field |
| Run 6: | 5:06 | 6:19 | faster than 88% |
| Farmers carry: | 1:50 | 2:37 | faster than 95% |
| Run 7: | 4:59 | 6:21 | faster than 90% |
| Sandbag lunges: | 4:38 | 5:47 | faster than 79% |
| Run 8: | 6:06 | 8:10 | faster than 90% |
| Wall balls: | 5:42 | 8:11 | faster than 88% |
| Roxzone: | 7:11 | 9:32 | faster than 89% |
| Runs (8 km) | 40:03 | 50:15 | faster than 88% |
| Stations (8) | 32:48 | ||
| Finish | 1:19:58 | 1:45:54 | 38th of 596 · faster than 93% |
90th of 778 Open Women (faster than 88%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:14 | faster than 50% |
| SkiErg: | 4:37 | 5:28 | faster than 98% |
| Run 2: | 5:33 | 5:55 | faster than 66% |
| Sled push: | 2:03 | 3:15 | faster than 98% |
| Run 3: | 5:25 | 6:14 | faster than 83% |
| Sled pull: | 4:22 | 7:31 | faster than 98% |
| Run 4: | 5:35 | 6:18 | faster than 77% |
| Burpee broad jump: | 6:40 | 7:09 | faster than 59% |
| Run 5: | 6:00 | 6:31 | faster than 68% |
| Row: | 4:59 | 5:50 | faster than 97% |
| Run 6: | 5:51 | 6:30 | faster than 71% |
| Farmers carry: | 1:58 | 2:38 | faster than 91% |
| Run 7: | 5:35 | 6:31 | faster than 80% |
| Sandbag lunges: | 4:59 | 5:26 | faster than 64% |
| Run 8: | 5:57 | 6:58 | faster than 77% |
| Wall balls: | 4:52 | 7:10 | faster than 91% |
| Roxzone: | 6:36 | 8:48 | faster than 83% |
| Runs (8 km) | 44:07 | 49:30 | faster than 75% |
| Stations (8) | 34:30 | ||
| Finish | 1:25:07 | 1:43:47 | 90th of 778 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Malin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Singapore 2026 · best of 3 | 5:16 |
| Sled push | 1:47 | Singapore Expo 2025 · best of 3 | 2:55 |
| Sled pull | 3:53 | Singapore 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:37 | Singapore 2026 · best of 3 | 6:46 |
| Row | 4:35 | Singapore Expo 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Singapore Expo 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:33 | Singapore 2026 · best of 3 | 5:13 |
| Wall balls | 4:52 | Singapore 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:03 | Singapore Expo 2025 · best of 3 | 46:44 |
| Roxzone | 6:16 | Singapore 2026 · best of 3 | 7:57 |
How to read
Each station's best across Malin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Malin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 74%).
See the numbers
| Part | Malin: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 74% |
| Row | 99% |
| Carry | 96% |
| Lunges | 79% |
| Wall balls | 89% |
| Roxzone | 89% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:12 faster); weakest: Farmers carry (0:47 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malin: 40:07 running, 32:47 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (5:49) and the shortest the sled push (1:47).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Malin | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:33 |
| SkiErg | 4:29 | 5:34 |
| Run 2 | 4:54 | 5:47 |
| Sled push | 1:47 | 3:20 |
| Run 3 | 4:55 | 6:05 |
| Sled pull | 3:58 | 6:43 |
| Run 4 | 4:57 | 6:09 |
| Burpee broad jump | 5:49 | 6:54 |
| Run 5 | 5:04 | 6:16 |
| Row | 4:35 | 5:40 |
| Run 6 | 5:06 | 6:19 |
| Farmers carry | 1:50 | 2:37 |
| Run 7 | 4:59 | 6:21 |
| Sandbag lunges | 4:38 | 5:47 |
| Run 8 | 6:06 | 8:10 |
| Wall balls | 5:42 | 8:11 |
| Roxzone | 7:11 | 9:32 |
| Finish | 1:19:58 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:58.
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