Athlete · Doubles Women · team 30-34 ·

SWE

Malin Josefin Westin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:58 at Amsterdam 2026.

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Doubles Women time1:22:58Amsterdam 2026

Doubles Women place661stof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Nynke Nijman, Malin Josefin Westinwhole field →	Doubles Women · team 30-34	1:22:58	661st of 1,635135th of 302 aged 30-34	46:48	27:42	8:33	View results	See splits Hide splits SkiErg4:26fastest 21%Sled push1:43fastest 29%Sled pull3:21fastest 9%Burpee broad jump3:29fastest 17%Row5:17faster than 26%Farmers carry1:59faster than 31%Sandbag lunges3:27fastest 41%Wall balls4:00fastest 27%Runs (8 km)46:48fastest 43%Roxzone8:33faster than 23%Run 14:52faster than 42%Run 25:35fastest 38%Run 35:57fastest 47%Run 46:03fastest 49%Run 56:00fastest 40%Run 66:06fastest 46%Run 75:53fastest 38%Run 86:26fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nynke Nijman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 72%

Sled pull faster than 92%

Burpee broad jump faster than 84%

Row faster than 26%

Farmers carry faster than 32%

Sandbag lunges faster than 60%

Wall balls faster than 73%

Roxzone faster than 24%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 faster

Sled pull 0:42 faster

Burpee broad jump 0:46 faster

Row 0:14 slower

Farmers carry 0:08 slower

Sandbag lunges 0:09 faster

Wall balls 0:21 faster

Roxzone 1:14 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malin against the typical Doubles Women finisher

Malin1:22:58

4:524:265:351:435:573:216:033:296:005:176:061:595:533:276:264:008:33

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:14 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up