FRA Malik Nekkoub
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Nekkoub at each race, oldest on the left; lower is faster.The best was 1:52:46 at Lyon (May 2026); Malik Nekkoub was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Men | 1:52:46 |
| Bordeaux | Sep 2026 | Open Men | 1:53:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
994th of 1,368 Doubles Mixed (faster than 27%). Against the 35 who finished around 1:29:44: most time gained on burpee broad jump (0:46), most lost on sled pull (0:41). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 4:17 | faster than 1% |
| SkiErg: | 4:36 | 4:14 | faster than 12% |
| Run 2: | 5:28 | 5:28 | faster than 50% |
| Sled push: | 2:45 | 2:21 | faster than 24% |
| Run 3: | 5:40 | 5:47 | faster than 55% |
| Sled pull: | 5:11 | 4:03 | faster than 14% |
| Run 4: | 5:42 | 5:46 | faster than 53% |
| Burpee broad jump: | 3:30 | 3:43 | faster than 59% |
| Run 5: | 6:04 | 5:51 | faster than 40% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 6:22 | 5:47 | faster than 26% |
| Farmers carry: | 2:13 | 1:49 | faster than 10% |
| Run 7: | 6:25 | 5:51 | faster than 28% |
| Sandbag lunges: | 5:00 | 4:01 | faster than 16% |
| Run 8: | 7:05 | 6:07 | faster than 21% |
| Wall balls: | 5:16 | 4:34 | faster than 30% |
| Roxzone: | 6:30 | 6:12 | faster than 41% |
| Runs (8 km) | 49:20 | 45:00 | faster than 28% |
| Stations (8) | 33:32 | ||
| Finish | 1:29:17 | 1:21:30 | 994th of 1,368 · faster than 27% |
3,210th of 3,441 Open Men (faster than 6%). Against the 103 who finished around 1:56:27: most time gained on the eight runs (2:50), most lost on sled pull (1:12). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:33 | faster than 5% |
| SkiErg: | 5:28 | 4:33 | faster than 1% |
| Run 2: | 5:18 | 4:33 | faster than 15% |
| Sled push: | 5:13 | 3:42 | faster than 8% |
| Run 3: | 5:57 | 5:01 | faster than 14% |
| Sled pull: | 8:41 | 5:21 | faster than 3% |
| Run 4: | 5:35 | 4:57 | faster than 21% |
| Burpee broad jump: | 7:40 | 5:24 | faster than 12% |
| Run 5: | 5:59 | 5:01 | faster than 13% |
| Row: | 5:30 | 4:47 | faster than 6% |
| Run 6: | 6:05 | 4:55 | faster than 10% |
| Farmers carry: | 3:43 | 2:10 | faster than 4% |
| Run 7: | 6:27 | 4:54 | faster than 6% |
| Sandbag lunges: | 8:02 | 5:06 | faster than 6% |
| Run 8: | 7:06 | 5:16 | faster than 9% |
| Wall balls: | 9:59 | 6:48 | faster than 13% |
| Roxzone: | 11:36 | 7:32 | faster than 4% |
| Runs (8 km) | 46:58 | 38:12 | faster than 11% |
| Stations (8) | 54:16 | ||
| Finish | 1:52:46 | 1:24:26 | 3210th of 3,441 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Julia Cambours1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 13% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 1% |
| Push | 9% |
| Pull | 3% |
| BBJ | 13% |
| Row | 7% |
| Carry | 4% |
| Lunges | 6% |
| Wall balls | 13% |
| Roxzone | 5% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malik beat on each part of the race, at this race.Best: Wall balls (faster than 13%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malik's time on each part against the typical Open Men finisher at this race.Best: Row (0:43 slower); weakest: Runs (8 km) (8:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 47:01 running, 54:16 at the stations and 11:36 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Malik | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 3:33 |
| SkiErg | 5:28 | 4:33 |
| Run 2 | 5:18 | 4:33 |
| Sled push | 5:13 | 3:42 |
| Run 3 | 5:57 | 5:01 |
| Sled pull | 8:41 | 5:21 |
| Run 4 | 5:35 | 4:57 |
| Burpee broad jump | 7:40 | 5:24 |
| Run 5 | 5:59 | 5:01 |
| Row | 5:30 | 4:47 |
| Run 6 | 6:05 | 4:55 |
| Farmers carry | 3:43 | 2:10 |
| Run 7 | 6:27 | 4:54 |
| Sandbag lunges | 8:02 | 5:06 |
| Run 8 | 7:06 | 5:16 |
| Wall balls | 9:59 | 6:48 |
| Roxzone | 11:36 | 7:32 |
| Finish | 1:52:46 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
