USA Malik Grove
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Grove at each race, oldest on the left; lower is faster.The best was 1:08:02 at Barcelona (May 2026); Malik Grove was 2:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:10:33 |
| Barcelona | May 2026 | Doubles Mixed | 1:08:02 |
| New York | May 2026 | Doubles Mixed | 1:13:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
361st of 4,637 Open Men (faster than 92%). Against the 139 who finished around 1:14:06: most time gained on wall balls (1:38), most lost on sled pull (0:37). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:15 | faster than 88% |
| SkiErg: | 4:23 | 4:36 | faster than 73% |
| Run 2: | 4:08 | 4:58 | faster than 90% |
| Sled push: | 3:01 | 3:08 | faster than 57% |
| Run 3: | 4:35 | 5:19 | faster than 83% |
| Sled pull: | 4:37 | 4:56 | faster than 60% |
| Run 4: | 4:26 | 5:20 | faster than 88% |
| Burpee broad jump: | 4:27 | 5:46 | faster than 80% |
| Run 5: | 4:27 | 5:37 | faster than 92% |
| Row: | 4:34 | 4:59 | faster than 84% |
| Run 6: | 4:31 | 5:29 | faster than 88% |
| Farmers carry: | 1:45 | 2:23 | faster than 92% |
| Run 7: | 4:36 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:52 | 5:42 | faster than 93% |
| Run 8: | 5:58 | 7:07 | faster than 81% |
| Wall balls: | 4:04 | 7:40 | faster than 98% |
| Roxzone: | 4:50 | 7:00 | faster than 87% |
| Runs (8 km) | 37:04 | 45:00 | faster than 88% |
| Stations (8) | 30:43 | ||
| Finish | 1:12:32 | 1:32:38 | 361st of 4,637 · faster than 92% |
632nd of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on sandbag lunges (0:51), most lost on the eight runs (0:27). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 6:02 | faster than 91% |
| SkiErg: | 4:07 | 4:22 | faster than 80% |
| Run 2: | 4:37 | 5:36 | faster than 87% |
| Sled push: | 2:25 | 2:17 | faster than 38% |
| Run 3: | 5:15 | 5:54 | faster than 76% |
| Sled pull: | 2:40 | 3:54 | faster than 97% |
| Run 4: | 5:00 | 5:59 | faster than 85% |
| Burpee broad jump: | 3:16 | 3:37 | faster than 65% |
| Run 5: | 5:25 | 6:11 | faster than 76% |
| Row: | 4:37 | 4:51 | faster than 71% |
| Run 6: | 5:16 | 6:04 | faster than 79% |
| Farmers carry: | 1:46 | 2:00 | faster than 78% |
| Run 7: | 5:25 | 6:06 | faster than 73% |
| Sandbag lunges: | 2:42 | 4:17 | faster than 96% |
| Run 8: | 6:45 | 7:39 | faster than 73% |
| Wall balls: | 4:11 | 4:52 | faster than 78% |
| Roxzone: | 4:51 | 6:50 | faster than 87% |
| Runs (8 km) | 42:31 | 49:49 | faster than 82% |
| Stations (8) | 25:44 | ||
| Finish | 1:13:03 | 1:27:55 | 632nd of 4,847 · faster than 86% |
211th of 2,057 Doubles Mixed (faster than 89%). Against the 62 who finished around 1:07:59: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:06). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:14 | faster than 87% |
| SkiErg: | 4:19 | 4:30 | faster than 74% |
| Run 2: | 4:27 | 5:15 | faster than 88% |
| Sled push: | 1:57 | 2:25 | faster than 90% |
| Run 3: | 4:52 | 5:33 | faster than 82% |
| Sled pull: | 3:23 | 3:55 | faster than 77% |
| Run 4: | 4:57 | 5:33 | faster than 78% |
| Burpee broad jump: | 2:23 | 3:26 | faster than 94% |
| Run 5: | 4:57 | 5:36 | faster than 81% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 4:56 | 5:35 | faster than 81% |
| Farmers carry: | 1:23 | 1:48 | faster than 96% |
| Run 7: | 5:03 | 5:34 | faster than 76% |
| Sandbag lunges: | 2:58 | 3:47 | faster than 89% |
| Run 8: | 5:00 | 5:40 | faster than 80% |
| Wall balls: | 3:35 | 4:23 | faster than 93% |
| Roxzone: | 4:55 | 6:24 | faster than 90% |
| Runs (8 km) | 38:34 | 44:03 | faster than 83% |
| Stations (8) | 24:37 | ||
| Finish | 1:08:02 | 1:19:59 | 211th of 2,057 · faster than 89% |
212th of 1,627 Doubles Mixed (faster than 87%). Against the 43 who finished around 1:10:57: most time gained on the eight runs (1:40), most lost on sled pull (0:49). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:43 | faster than 93% |
| SkiErg: | 4:19 | 4:17 | faster than 46% |
| Run 2: | 4:19 | 5:22 | faster than 92% |
| Sled push: | 2:19 | 2:11 | faster than 37% |
| Run 3: | 4:47 | 5:35 | faster than 85% |
| Sled pull: | 3:48 | 3:20 | faster than 26% |
| Run 4: | 4:53 | 5:41 | faster than 85% |
| Burpee broad jump: | 3:34 | 3:20 | faster than 39% |
| Run 5: | 4:55 | 5:52 | faster than 87% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:48 | 5:48 | faster than 88% |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | 4:55 | 5:50 | faster than 86% |
| Sandbag lunges: | 3:05 | 3:58 | faster than 87% |
| Run 8: | 6:24 | 7:41 | faster than 84% |
| Wall balls: | 3:54 | 4:35 | faster than 84% |
| Roxzone: | 3:40 | 5:20 | faster than 91% |
| Runs (8 km) | 39:31 | 47:08 | faster than 87% |
| Stations (8) | 27:27 | ||
| Finish | 1:10:33 | 1:22:06 | 212th of 1,627 · faster than 87% |
50th of 202 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 50% |
| SkiErg: | 3:58 | 3:51 | faster than 31% |
| Run 2: | 4:26 | 4:37 | faster than 62% |
| Sled push: | 1:54 | 2:10 | faster than 70% |
| Run 3: | 4:26 | 4:52 | faster than 74% |
| Sled pull: | 2:24 | 3:09 | faster than 94% |
| Run 4: | 4:40 | 4:59 | faster than 69% |
| Burpee broad jump: | 2:28 | 2:36 | faster than 61% |
| Run 5: | 4:27 | 5:02 | faster than 81% |
| Row: | 4:31 | 4:17 | faster than 26% |
| Run 6: | 4:32 | 5:00 | faster than 75% |
| Farmers carry: | 1:34 | 1:43 | faster than 78% |
| Run 7: | 4:47 | 5:04 | faster than 62% |
| Sandbag lunges: | 3:21 | 3:28 | faster than 57% |
| Run 8: | 5:49 | 6:42 | faster than 77% |
| Wall balls: | 3:47 | 4:18 | faster than 79% |
| Roxzone: | 3:49 | 4:30 | faster than 74% |
| Runs (8 km) | 37:49 | 41:10 | faster than 71% |
| Stations (8) | 23:57 | ||
| Finish | 1:05:31 | 1:12:30 | 50th of 202 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Maria Grove3 races
- Alexander Frost1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 74% |
| Push | 57% |
| Pull | 61% |
| BBJ | 80% |
| Row | 84% |
| Carry | 93% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malik beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 37:07 running, 30:44 at the stations and 4:50 in the roxzone; the longest station was the sled pull (4:37).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Malik | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:15 |
| SkiErg | 4:23 | 4:36 |
| Run 2 | 4:08 | 4:58 |
| Sled push | 3:01 | 3:08 |
| Run 3 | 4:35 | 5:19 |
| Sled pull | 4:37 | 4:56 |
| Run 4 | 4:26 | 5:20 |
| Burpee broad jump | 4:27 | 5:46 |
| Run 5 | 4:27 | 5:37 |
| Row | 4:34 | 4:59 |
| Run 6 | 4:31 | 5:29 |
| Farmers carry | 1:45 | 2:23 |
| Run 7 | 4:36 | 5:27 |
| Sandbag lunges | 3:52 | 5:42 |
| Run 8 | 5:58 | 7:07 |
| Wall balls | 4:04 | 7:40 |
| Roxzone | 4:50 | 7:00 |
| Finish | 1:12:32 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
