Athlete · Open Men · 25-29 ·

USA

Malik Francis

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:38:46 (Boston 2025) · Doubles Mixed 1:20:42 (New York 2026) · Doubles Men 1:18:07 (Cancún 2026).

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1:38:46 Open Men time · Boston 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1030th of 1,463 Open Men place · Boston 2025 among Open Men finishers there

1:20:42 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Stefanie Rodrigues

Wall balls strongest segment · Boston 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:46Boston 2025 · 1 race Doubles Mixed1:20:42New York 2026 · 1 race · with Stefanie Rodrigues Doubles Men1:18:07Cancún 2026 · 1 race · with Santos Hernandez

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026team: Malik Francis, Stefanie Rodrigueswhat the whole field did →	Doubles Mixed · team 25-29	1:20:42	top 32% 1523/4,847	46:40	27:17	6:49	splits SkiErg4:22Sled push1:45Sled pull3:54Burpee broad jump2:23Row4:52Farmers carry2:04Sandbag lunges3:35Wall balls4:22Run 15:39Run 24:47Run 35:15Run 45:56Run 56:29Run 65:37Run 75:41Run 87:20Full report for this race →
Cancún 2026 15 Mar 2026team: Malik Francis, Santos Hernandezwhat the whole field did →	Doubles Men · team 30-34	1:18:07	top 30% 198/665	45:07	24:28	8:36	splits SkiErg4:08Sled push1:36Sled pull3:17Burpee broad jump2:55Row4:18Farmers carry1:22Sandbag lunges3:22Wall balls3:30Run 14:29Run 24:51Run 35:50Run 45:29Run 55:46Run 66:17Run 75:56Run 86:32Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:38:46	1030th of 1,463	50:12	39:13	9:26	splits SkiErg4:50Sled push3:08Sled pull7:16Burpee broad jump5:32Row5:03Farmers carry2:09Sandbag lunges5:30Wall balls5:45Run 16:19Run 25:19Run 37:18Run 46:07Run 56:31Run 65:58Run 75:44Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 23%

Sled pull faster than 11%

Burpee broad jump faster than 50%

Row faster than 39%

Farmers carry faster than 46%

Sandbag lunges faster than 41%

Wall balls faster than 85%

Roxzone faster than 16%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:29 slower

Sled pull 2:01 slower

Burpee broad jump 0:01 slower

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 0:21 slower

Wall balls 2:07 faster

Roxzone 2:42 slower

Runs (8 km) 6:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malik against the typical Open Men finisher

Malik1:38:46

6:194:505:193:087:187:166:075:326:315:035:582:095:445:306:585:459:26

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown