MAS Maliana Sawatan
2 HYROX races over 1 season. Best Open Women time: 2:00:14 at Athens 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maliana Sawatan at each race, oldest on the left; lower is faster.The best was 2:00:14 at Athens (Sep 2026); Maliana Sawatan was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Open Women | 2:05:48 |
| Athens | Sep 2026 | Open Women | 2:00:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
282nd of 324 Open Women (faster than 13%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 8:17 | 6:12 | faster than 5% |
| SkiErg: | 6:11 | 5:16 | faster than 6% |
| Run 2: | 9:23 | 5:29 | faster than 1% |
| Sled push: | 3:05 | 2:52 | faster than 34% |
| Run 3: | 6:53 | 5:44 | faster than 18% |
| Sled pull: | 7:12 | 5:30 | faster than 14% |
| Run 4: | 7:13 | 5:45 | faster than 13% |
| Burpee broad jump: | 7:02 | 6:52 | faster than 47% |
| Run 5: | 8:27 | 5:44 | faster than 8% |
| Row: | 6:12 | 5:25 | faster than 11% |
| Run 6: | 7:22 | 5:38 | faster than 11% |
| Farmers carry: | 2:43 | 2:15 | faster than 19% |
| Run 7: | 7:10 | 5:41 | faster than 13% |
| Sandbag lunges: | 6:37 | 5:01 | faster than 18% |
| Run 8: | 7:45 | 5:54 | faster than 13% |
| Wall balls: | 6:38 | 6:13 | faster than 40% |
| Roxzone: | 12:11 | 8:00 | faster than 9% |
| Runs (8 km) | 1:02:26 | 46:35 | faster than 8% |
| Stations (8) | 45:40 | ||
| Finish | 2:00:14 | 1:34:38 | 282nd of 324 · faster than 13% |
404th of 601 Open Women (faster than 32%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:45 | faster than 34% |
| SkiErg: | 6:26 | 5:53 | faster than 17% |
| Run 2: | 6:14 | 5:58 | faster than 41% |
| Sled push: | 3:27 | 3:32 | faster than 54% |
| Run 3: | 6:45 | 6:17 | faster than 36% |
| Sled pull: | 7:04 | 6:42 | faster than 41% |
| Run 4: | 6:54 | 6:17 | faster than 34% |
| Burpee broad jump: | 0:14 ‡ | 7:26 | |
| Run 5: | 7:00 | 6:28 | faster than 39% |
| Row: | 6:30 | 5:57 | faster than 20% |
| Run 6: | 6:54 | 6:28 | faster than 39% |
| Farmers carry: | 2:34 | 2:51 | faster than 64% |
| Run 7: | 7:36 | 6:27 | faster than 26% |
| Sandbag lunges: | 8:10 | 6:20 | faster than 23% |
| Run 8: | 12:25 | 8:21 | faster than 16% |
| Wall balls: | 8:23 | 8:26 | faster than 51% |
| Roxzone: | 21:57 | 11:24 | faster than 4% |
| Runs (8 km) | 1:01:07 | 53:49 | faster than 30% |
| Stations (8) | 42:48 | ||
| Finish | 2:05:48 | 1:53:24 | 404th of 601 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Maliana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:11 | Athens 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Athens 2026 · best of 2 | 2:55 |
| Sled pull | 7:04 | Jakarta 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:02 | Athens 2026 | 6:46 |
| Row | 6:12 | Athens 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Jakarta 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:37 | Athens 2026 · best of 2 | 5:13 |
| Wall balls | 6:38 | Athens 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:07 | Jakarta 2026 · best of 2 | 46:44 |
| Roxzone | 12:11 | Athens 2026 · best of 2 | 7:57 |
How to read
Each station's best across Maliana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Maliana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Maliana: faster than |
|---|---|
| Ski | 6% |
| Push | 34% |
| Pull | 15% |
| BBJ | 47% |
| Row | 11% |
| Carry | 20% |
| Lunges | 19% |
| Wall balls | 41% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maliana beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maliana's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:10 slower); weakest: Runs (8 km) (15:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maliana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maliana: 1:02:30 running, 45:40 at the stations and 12:11 in the roxzone; the longest station was the sled pull (7:12).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Maliana | Typical Open Women |
|---|---|---|
| Run 1 | 8:17 | 6:12 |
| SkiErg | 6:11 | 5:16 |
| Run 2 | 9:23 | 5:29 |
| Sled push | 3:05 | 2:52 |
| Run 3 | 6:53 | 5:44 |
| Sled pull | 7:12 | 5:30 |
| Run 4 | 7:13 | 5:45 |
| Burpee broad jump | 7:02 | 6:52 |
| Run 5 | 8:27 | 5:44 |
| Row | 6:12 | 5:25 |
| Run 6 | 7:22 | 5:38 |
| Farmers carry | 2:43 | 2:15 |
| Run 7 | 7:10 | 5:41 |
| Sandbag lunges | 6:37 | 5:01 |
| Run 8 | 7:45 | 5:54 |
| Wall balls | 6:38 | 6:13 |
| Roxzone | 12:11 | 8:00 |
| Finish | 2:00:14 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:11 against the typical Open Women finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
