Athlete · Open Women · 25-29 · SIN

Maliah Lising

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:59 (Singapore 2025) · Doubles Women 1:33:15 (Singapore National Stadium 2024).

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1:44:59 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

406th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:44:59 latest race · Singapore 2025 first Open Women race Open Women

Roxzone strongest segment · Singapore 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:59Singapore 2025 · 1 race Doubles Women1:33:15Singapore National Stadium 2024 · 1 race · with Shao Han Foong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 25-29	1:44:59	406th of 778	51:19	46:51	6:54	splits SkiErg5:16Sled push3:36Sled pull6:45Burpee broad jump7:13Row5:54Farmers carry3:51Sandbag lunges5:48Wall balls8:28Run 14:19Run 26:03Run 36:44Run 46:50Run 56:53Run 66:45Run 76:49Run 86:58Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Shao Han Foong, Maliah Lisingwhat the whole field did →	Doubles Women · team U29	1:33:15	top 34% 168/509	53:21	30:38	9:21	splits SkiErg4:56Sled push1:38Sled pull5:11Burpee broad jump3:56Row5:41Farmers carry2:12Sandbag lunges3:35Wall balls3:29Run 16:47Run 26:02Run 36:08Run 46:21Run 56:46Run 66:33Run 77:03Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maliahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 32%

Sled pull faster than 66%

Burpee broad jump faster than 49%

Row faster than 46%

Farmers carry faster than 9%

Sandbag lunges faster than 40%

Wall balls faster than 32%

Roxzone faster than 78%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:21 slower

Sled pull 0:46 faster

Burpee broad jump 0:04 slower

Row 0:04 slower

Farmers carry 1:13 slower

Sandbag lunges 0:22 slower

Wall balls 1:17 slower

Roxzone 1:54 faster

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maliah against the typical Open Women finisher

Maliah1:44:59

4:195:166:033:366:446:456:507:136:535:546:453:516:495:486:588:286:54

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Open Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown