Athlete · Open Women · 30-34 ·

USA

Malia Krahn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:09 (New York 2025) · Doubles Women 1:27:24 (New York 2026).

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1:29:09 best Open Women time · New York 2025 also raced Doubles Women: each has its own best below

top 37% best Open Women place · New York 2025 452nd of 1,231 Open Women finishers there

1:38:25 latest race · New York 2026 9:16 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · New York 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:09New York 2025 · 2 races Doubles Women1:27:24New York 2026 · 1 race · with Ilana Lisann

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:38:25	top 40% 1839/4,639	53:35	38:37	6:17	splits SkiErg5:37Sled push2:42Sled pull5:10Burpee broad jump4:55Row5:37Farmers carry3:11Sandbag lunges4:04Wall balls7:21Run 16:24Run 25:52Run 36:03Run 46:10Run 56:14Run 66:35Run 76:47Run 89:33Full report for this race →
New York 2026 28 May 2026team: Ilana Lisann, Malia Krahnwhat the whole field did →	Doubles Women · team 30-34	1:27:24	top 31% 1731/5,716	50:56	30:44	5:48	splits SkiErg5:10Sled push2:01Sled pull4:11Burpee broad jump3:26Row5:18Farmers carry2:22Sandbag lunges3:42Wall balls4:34Run 16:20Run 25:50Run 36:00Run 46:07Run 56:19Run 66:15Run 76:21Run 87:48Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:29:09	top 37% 452/1,231	49:05	34:21	5:43	splits SkiErg5:36Sled push1:55Sled pull4:31Burpee broad jump4:52Row5:12Farmers carry2:31Sandbag lunges3:33Wall balls6:11Run 15:57Run 25:45Run 35:48Run 45:50Run 56:08Run 66:08Run 75:52Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 93%

Sled pull faster than 51%

Burpee broad jump faster than 82%

Row faster than 75%

Farmers carry faster than 55%

Sandbag lunges faster than 96%

Wall balls faster than 61%

Roxzone faster than 59%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:43 faster

Sled pull level

Burpee broad jump 1:29 faster

Row 0:17 faster

Farmers carry 0:05 faster

Sandbag lunges 1:43 faster

Wall balls 0:37 faster

Roxzone 0:23 faster

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malia against the typical Open Women finisher

Malia1:29:09

5:575:365:451:555:484:315:504:526:085:126:082:315:523:337:376:115:43

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:26 against the typical Open Women finisher at New York 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown