Malena Wontka

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:25:03 at Hamburg 2025.

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1:25:03 Doubles Men time · Hamburg 2025 1 Doubles Men race

914th of 1,191 Doubles Men place · Hamburg 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hamburg 2025 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Malena Wontka, Milan Wontkawhat the whole field did →	Doubles Men · team 16-24	1:25:03	914th of 1,191	44:15	33:54	6:59	splits SkiErg4:54Sled push2:08Sled pull6:46Burpee broad jump3:59Row5:00Farmers carry1:19Sandbag lunges3:42Wall balls6:06Run 15:48Run 24:46Run 35:34Run 45:43Run 55:33Run 65:13Run 75:39Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 10%

Sled pull faster than 0%

Burpee broad jump faster than 18%

Row faster than 7%

Farmers carry faster than 95%

Sandbag lunges faster than 45%

Wall balls faster than 10%

Roxzone faster than 59%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:25 slower

Sled pull 3:45 slower

Burpee broad jump 0:45 slower

Row 0:33 slower

Farmers carry 0:19 faster

Sandbag lunges 0:06 slower

Wall balls 1:41 slower

Roxzone 0:17 faster

Runs (8 km) 2:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malena against the typical Doubles Men finisher

Malena1:25:03

5:484:544:462:085:346:465:433:595:335:005:131:195:393:426:026:066:59

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:45 against the typical Doubles Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.