Athlete · Open Men · 40-44 ·

IND

Malav Deliwala

3 HYROX results over 2 seasons. Best Open Men time 2:06:35 at Mumbai 2025.

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2:06:35 best Open Men time · Mumbai 2025 3 Open Men races

571st of 851 best Open Men place · Mumbai 2025 among Open Men finishers there

2:15:07 latest race · Delhi 2026 8:32 slower than the best Open Men time Open Men

Roxzone strongest segment · Mumbai 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:002:35:00 best 2:06:35

Each dot is one Open Men race. From the first Open Men race to the best: 31:18 faster (2:37:53 to 2:06:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 40-44	2:15:07	1513th of 2,012	1:08:19	57:49	9:04	splits SkiErg5:25Sled push4:31Sled pull11:46Burpee broad jump8:41Row5:42Farmers carry2:21Sandbag lunges7:32Wall balls11:51Run 15:23Run 28:21Run 39:59Run 49:23Run 59:25Run 69:15Run 79:28Run 87:09Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 40-44	2:06:35	571st of 851	53:05	52:40	8:25	splits SkiErg5:17Sled push4:55Sled pull8:36Burpee broad jump7:32Row6:02Farmers carry2:24Sandbag lunges7:08Wall balls10:46Run 13:50Run 27:13Run 38:58Run 48:37Run 58:21Run 68:05Run 78:04Run 8—Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	2:37:53	648th of 711	1:03:51	1:18:55	15:11	splits SkiErg5:29Sled push12:25Sled pull11:45Burpee broad jump9:35Row6:35Farmers carry3:26Sandbag lunges8:19Wall balls21:21Run 16:33Run 26:54Run 37:42Run 47:40Run 58:00Run 67:37Run 77:43Run 811:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 39%

Sled pull faster than 24%

Burpee broad jump faster than 45%

Row faster than 26%

Farmers carry faster than 66%

Sandbag lunges faster than 41%

Wall balls faster than 35%

Roxzone faster than 78%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:25 slower

Sled pull 1:27 slower

Burpee broad jump 0:15 slower

Row 0:24 slower

Farmers carry 0:18 faster

Sandbag lunges 0:31 slower

Wall balls 1:29 slower

Roxzone 2:19 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malav against the typical Open Men finisher

Malav2:06:35

3:505:177:134:558:588:368:377:328:216:028:052:248:047:0810:468:25

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown