IND Malav Deliwala
3 HYROX races over 2 seasons. Best Open Men time: 2:06:35 at Mumbai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malav Deliwala at each race, oldest on the left; lower is faster.The best was 2:06:35 at Mumbai (Sep 2025); Malav Deliwala was 22:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 2:37:53 |
| Mumbai | Sep 2025 | Open Men | 2:06:35 |
| Delhi | Jul 2026 | Open Men | 2:15:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 31:18 faster (2:37:53 to 2:06:35).
3 results at 3 races
1,513th of 2,012 Open Men (faster than 24%). Against the 60 who finished around 2:14:54: most time gained on the roxzone (2:23), most lost on the eight runs (5:37). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:34 | faster than 26% |
| SkiErg: | 5:25 | 5:02 | faster than 21% |
| Run 2: | 8:21 | 6:44 | faster than 18% |
| Sled push: | 4:31 | 3:54 | faster than 31% |
| Run 3: | 9:59 | 7:33 | faster than 14% |
| Sled pull: | 11:46 | 7:21 | faster than 5% |
| Run 4: | 9:23 | 7:20 | faster than 16% |
| Burpee broad jump: | 8:41 | 7:36 | faster than 34% |
| Run 5: | 9:25 | 7:36 | faster than 18% |
| Row: | 5:42 | 5:37 | faster than 44% |
| Run 6: | 9:15 | 7:14 | faster than 15% |
| Farmers carry: | 2:21 | 2:40 | faster than 68% |
| Run 7: | 9:28 | 7:14 | faster than 14% |
| Sandbag lunges: | 7:32 | 7:08 | faster than 42% |
| Run 8: | 7:09 | 6:00 | faster than 32% |
| Wall balls: | 11:51 | 10:03 | faster than 34% |
| Roxzone: | 9:04 | 9:45 | faster than 58% |
| Runs (8 km) | 1:08:19 | 55:50 | faster than 19% |
| Stations (8) | 57:49 | ||
| Finish | 2:15:07 | 1:56:17 | 1513th of 2,012 · faster than 24% |
571st of 851 Open Men (faster than 32%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:04 | faster than 18% |
| SkiErg: | 5:17 | 5:02 | faster than 30% |
| Run 2: | 7:13 | 6:18 | faster than 25% |
| Sled push: | 4:55 | 4:30 | faster than 38% |
| Run 3: | 8:58 | 7:20 | faster than 21% |
| Sled pull: | 8:36 | 7:09 | faster than 24% |
| Run 4: | 8:37 | 7:05 | faster than 18% |
| Burpee broad jump: | 7:32 | 7:17 | faster than 45% |
| Run 5: | 8:21 | 7:13 | faster than 27% |
| Row: | 6:02 | 5:38 | faster than 25% |
| Run 6: | 8:05 | 6:56 | faster than 23% |
| Farmers carry: | 2:24 | 2:42 | faster than 66% |
| Run 7: | 8:04 | 7:02 | faster than 26% |
| Sandbag lunges: | 7:08 | 6:37 | faster than 41% |
| Run 8: | — | 7:53 | |
| Wall balls: | 10:46 | 9:16 | faster than 34% |
| Roxzone: | 8:25 | 10:44 | faster than 77% |
| Runs (8 km) | 53:05 | 53:53 | faster than 52% |
| Stations (8) | 52:40 | ||
| Finish | 2:06:35 | 1:54:41 | 571st of 851 · faster than 32% |
648th of 711 Open Men (faster than 8%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:06 | faster than 12% |
| SkiErg: | 5:29 | 5:07 | faster than 23% |
| Run 2: | 6:54 | 5:38 | faster than 17% |
| Sled push: | 12:25 | 4:00 | faster than 0% |
| Run 3: | 7:42 | 6:24 | faster than 21% |
| Sled pull: | 11:45 | 7:12 | faster than 6% |
| Run 4: | 7:40 | 6:18 | faster than 17% |
| Burpee broad jump: | 9:35 | 7:01 | faster than 15% |
| Run 5: | 8:00 | 6:25 | faster than 18% |
| Row: | 6:35 | 5:43 | faster than 12% |
| Run 6: | 7:37 | 6:12 | faster than 17% |
| Farmers carry: | 3:26 | 2:40 | faster than 18% |
| Run 7: | 7:43 | 6:10 | faster than 17% |
| Sandbag lunges: | 8:19 | 7:00 | faster than 29% |
| Run 8: | 11:46 | 8:04 | faster than 12% |
| Wall balls: | 21:21 | 10:21 | faster than 5% |
| Roxzone: | 15:11 | 13:11 | faster than 29% |
| Runs (8 km) | 1:03:51 | 51:10 | faster than 15% |
| Stations (8) | 1:18:55 | ||
| Finish | 2:37:53 | 1:55:33 | 648th of 711 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Malav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Mumbai 2025 · best of 3 | 4:34 |
| Sled push | 4:31 | Delhi 2026 · best of 3 | 3:04 |
| Sled pull | 8:36 | Mumbai 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:32 | Mumbai 2025 · best of 3 | 5:38 |
| Row | 5:42 | Delhi 2026 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Delhi 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:08 | Mumbai 2025 · best of 3 | 5:20 |
| Wall balls | 10:46 | Mumbai 2025 · best of 3 | 7:03 |
| Runs (8 km) | 53:05 | Mumbai 2025 · best of 3 | 41:47 |
| Roxzone | 8:25 | Mumbai 2025 · best of 3 | 7:23 |
How to read
Each station's best across Malav's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2025, against 851 Open Men
Shape of the race
This chart shows where Malav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Malav: faster than |
|---|---|
| Ski | 31% |
| Push | 39% |
| Pull | 24% |
| BBJ | 45% |
| Row | 26% |
| Carry | 66% |
| Lunges | 41% |
| Wall balls | 35% |
| Roxzone | 78% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malav beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malav's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:19 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malav: 53:08 running, 52:40 at the stations and 8:25 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).
See the numbers
| Part | Malav | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:04 |
| SkiErg | 5:17 | 5:02 |
| Run 2 | 7:13 | 6:18 |
| Sled push | 4:55 | 4:30 |
| Run 3 | 8:58 | 7:20 |
| Sled pull | 8:36 | 7:09 |
| Run 4 | 8:37 | 7:05 |
| Burpee broad jump | 7:32 | 7:17 |
| Run 5 | 8:21 | 7:13 |
| Row | 6:02 | 5:38 |
| Run 6 | 8:05 | 6:56 |
| Farmers carry | 2:24 | 2:42 |
| Run 7 | 8:04 | 7:02 |
| Sandbag lunges | 7:08 | 6:37 |
| Run 8 | — | 7:53 |
| Wall balls | 10:46 | 9:16 |
| Roxzone | 8:25 | 10:44 |
| Finish | 2:06:35 | 1:54:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
