Athlete · Open Men · 30-34 ·

FRA

Malak Chiraj

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:49 (Lyon 2026) · Doubles Men 1:10:07 (Bilbao 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:49 best Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

2058th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:27:49 latest race · Lyon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lyon 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:49Lyon 2026 · 2 races Doubles Men1:10:07Bilbao 2025 · 1 race · with Enzo Louani

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:27:49	2058th of 3,441	41:09	39:22	7:21	splits SkiErg4:41Sled push3:06Sled pull6:19Burpee broad jump6:29Row4:37Farmers carry1:41Sandbag lunges4:40Wall balls7:49Run 13:35Run 24:49Run 35:29Run 45:24Run 55:24Run 65:21Run 75:34Run 85:36Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:32:14	2120th of 3,334	45:13	41:15	5:49	splits SkiErg4:22Sled push2:54Sled pull6:12Burpee broad jump5:43Row4:38Farmers carry1:42Sandbag lunges5:05Wall balls10:39Run 14:09Run 25:14Run 35:52Run 45:53Run 56:07Run 65:43Run 75:47Run 86:32Full report for this race →
Bilbao 2025 15 Feb 2025team: Enzo Louani, Malak Chirajwhat the whole field did →	Doubles Men	1:10:07	top 50% 325/650	40:25	24:10	5:37	splits SkiErg3:53Sled push1:53Sled pull3:01Burpee broad jump3:12Row4:19Farmers carry1:05Sandbag lunges3:12Wall balls3:35Run 14:50Run 24:31Run 34:52Run 45:01Run 55:30Run 65:11Run 75:31Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 83%

Sled pull faster than 24%

Burpee broad jump faster than 27%

Row faster than 71%

Farmers carry faster than 90%

Sandbag lunges faster than 65%

Wall balls faster than 33%

Roxzone faster than 55%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:36 faster

Sled pull 0:58 slower

Burpee broad jump 1:05 slower

Row 0:10 faster

Farmers carry 0:29 faster

Sandbag lunges 0:26 faster

Wall balls 1:01 slower

Roxzone 0:11 faster

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malak against the typical Open Men finisher

Malak1:27:49

3:354:414:493:065:296:195:246:295:244:375:211:415:344:405:367:497:21

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:05 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown