JPN Makiko Kai
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:20:42 at Chiba 2026.
1 result at 1 race
21st of 84 Relay Women (faster than 75%).
| Part | Time | Typical here | vs 84 Relay Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:06 | faster than 54% |
| SkiErg: | 5:39 | 5:58 | faster than 68% |
| Run 2: | 5:01 | 5:15 | faster than 68% |
| Sled push: | 2:00 | 2:52 | faster than 96% |
| Run 3: | 5:03 | 5:26 | faster than 69% |
| Sled pull: | 4:40 | 5:46 | faster than 79% |
| Run 4: | 4:58 | 5:29 | faster than 74% |
| Burpee broad jump: | 5:56 | 5:01 | faster than 27% |
| Run 5: | 5:20 | 5:40 | faster than 63% |
| Row: | 5:19 | 5:33 | faster than 77% |
| Run 6: | 5:20 | 5:26 | faster than 55% |
| Farmers carry: | 2:04 | 2:00 | faster than 45% |
| Run 7: | 5:11 | 5:29 | faster than 65% |
| Sandbag lunges: | 3:11 | 4:30 | faster than 91% |
| Run 8: | 4:08 | 4:19 | faster than 59% |
| Wall balls: | 7:11 | 6:09 | faster than 28% |
| Roxzone: | 4:43 | 5:37 | faster than 87% |
| Runs (8 km) | 40:03 | 42:02 | faster than 71% |
| Stations (8) | 36:00 | ||
| Finish | 1:20:42 | 1:26:45 | 21st of 84 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Megumi Kaneko1 race
- Naoko Kikkawa1 race
- Yumiko Nakagawa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 84 Relay Women
Shape of the race
This chart shows where MAKIKO sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | MAKIKO: faster than |
|---|---|
| Ski | 68% |
| Push | 96% |
| Pull | 80% |
| BBJ | 28% |
| Row | 77% |
| Carry | 46% |
| Lunges | 92% |
| Wall balls | 28% |
| Roxzone | 88% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field MAKIKO beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
MAKIKO's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: MAKIKO against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.MAKIKO: 40:07 running, 36:00 at the stations and 4:43 in the roxzone; the longest station was the wall balls (7:11) and the shortest the sled push (2:00).Below, Typical Relay Women: 42:09 running, 37:50 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | MAKIKO | Typical Relay Women |
|---|---|---|
| Run 1 | 5:06 | 5:06 |
| SkiErg | 5:39 | 5:58 |
| Run 2 | 5:01 | 5:15 |
| Sled push | 2:00 | 2:52 |
| Run 3 | 5:03 | 5:26 |
| Sled pull | 4:40 | 5:46 |
| Run 4 | 4:58 | 5:29 |
| Burpee broad jump | 5:56 | 5:01 |
| Run 5 | 5:20 | 5:40 |
| Row | 5:19 | 5:33 |
| Run 6 | 5:20 | 5:26 |
| Farmers carry | 2:04 | 2:00 |
| Run 7 | 5:11 | 5:29 |
| Sandbag lunges | 3:11 | 4:30 |
| Run 8 | 4:08 | 4:19 |
| Wall balls | 7:11 | 6:09 |
| Roxzone | 4:43 | 5:37 |
| Finish | 1:20:42 | 1:26:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Relay Women finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
