RSA Makhosazana Mhlongo
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:52:42 at Cape Town 2026.
Two results in one division at the same race (Doubles Women at Cape Town 2026): either two athletes called Makhosazana Mhlongo, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ntombenhle Majozi, Makhosazana Mhlongowhole field → | Doubles Women · team 35-39 | 2:11:11 | 682nd of 753150th of 166 aged 35-39 | 1:10:17 | 48:41 | 12:15 | View results | See splits Hide splitsSkiErg5:28faster than 10%Sled push2:55faster than 2%Sled pull6:44faster than 6%Burpee broad jump9:26faster than 5%Row7:22Farmers carry2:40faster than 2%Sandbag lunges7:00faster than 4%Wall balls7:06faster than 17%Runs (8 km)1:10:17faster than 18%Roxzone12:15faster than 3%Run 15:33faster than 33%Run 27:46faster than 33%Run 38:29faster than 25%Run 48:58faster than 19%Run 59:18faster than 17%Run 69:28faster than 14%Run 79:41faster than 13%Run 811:08faster than 10%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Makhosazana Mhlongo, Zane Myendewhole field → | Doubles Women · team 35-39 | 1:52:42 | 553rd of 753117th of 166 aged 35-39 | 1:03:30 | 39:51 | 9:25 | View results | See splits Hide splitsSkiErg4:57faster than 45%Sled push2:38faster than 8%Sled pull4:38fastest 48%Burpee broad jump7:01faster than 19%Row5:35faster than 48%Farmers carry2:24faster than 9%Sandbag lunges5:40faster than 14%Wall balls6:58faster than 18%Runs (8 km)1:03:30faster than 33%Roxzone9:25faster than 18%Run 15:24faster than 38%Run 27:22faster than 43%Run 37:31faster than 44%Run 48:05faster than 34%Run 58:08faster than 37%Run 68:48faster than 22%Run 78:40faster than 26%Run 89:36faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Makhosazana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 2:38 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:38 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:01 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:35 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 2:24 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:40 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 6:58 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:03:30 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 9:25 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Makhosazana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ntombenhle Majozi1 race
- Zane Myende1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Makhosazana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
