FRA Makan Traore
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
1,696th of 3,334 Open Men (faster than 49%). Against the 100 who finished around 1:26:52: most time gained on the eight runs (3:01), most lost on sled pull (1:36). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:11 | faster than 76% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 5:54 | 4:48 | faster than 9% |
| Sled push: | 4:50 | 3:22 | faster than 7% |
| Run 3: | 4:38 | 5:15 | faster than 79% |
| Sled pull: | 7:07 | 5:24 | faster than 13% |
| Run 4: | 4:48 | 5:13 | faster than 69% |
| Burpee broad jump: | 4:57 | 5:29 | faster than 64% |
| Run 5: | 4:58 | 5:21 | faster than 67% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 4:47 | 5:13 | faster than 71% |
| Farmers carry: | 2:06 | 1:59 | faster than 39% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 6:13 | 5:30 | faster than 31% |
| Run 8: | 5:09 | 5:51 | faster than 76% |
| Wall balls: | 7:57 | 7:12 | faster than 38% |
| Roxzone: | 5:59 | 6:27 | faster than 61% |
| Runs (8 km) | 38:46 | 41:26 | faster than 65% |
| Stations (8) | 42:30 | ||
| Finish | 1:27:11 | 1:26:54 | 1696th of 3,334 · faster than 49% |
48th of 53 Relay Mixed (faster than 9%).
| Part | Time | Typical here | vs 53 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 2:49 | faster than 46% |
| SkiErg: | 5:14 | 4:44 | faster than 26% |
| Run 2: | 7:00 | 4:25 | faster than 3% |
| Sled push: | 1:19 | 2:18 | fastest in the field |
| Run 3: | 7:24 | 4:16 | faster than 0% |
| Sled pull: | 5:56 | 3:45 | faster than 13% |
| Run 4: | 4:54 | 4:14 | faster than 15% |
| Burpee broad jump: | 6:43 | 4:49 | faster than 19% |
| Run 5: | 4:50 | 4:35 | faster than 28% |
| Row: | 5:20 | 4:52 | faster than 26% |
| Run 6: | 4:42 | 4:36 | faster than 38% |
| Farmers carry: | 1:49 | 1:51 | faster than 63% |
| Run 7: | 5:03 | 4:25 | faster than 19% |
| Sandbag lunges: | 5:33 | 4:34 | faster than 13% |
| Run 8: | 7:02 | 5:50 | faster than 15% |
| Wall balls: | 6:10 | 4:56 | faster than 26% |
| Roxzone: | 6:52 | 6:18 | faster than 26% |
| Runs (8 km) | 43:43 | 36:28 | faster than 7% |
| Stations (8) | 38:04 | ||
| Finish | 1:28:34 | 1:15:26 | 48th of 53 · faster than 9% |
428th of 664 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 4:50 | faster than 16% |
| SkiErg: | 4:07 | 4:11 | faster than 59% |
| Run 2: | 5:48 | 5:27 | faster than 32% |
| Sled push: | 1:51 | 2:03 | faster than 79% |
| Run 3: | 6:00 | 5:45 | faster than 38% |
| Sled pull: | 4:39 | 3:59 | faster than 22% |
| Run 4: | 6:16 | 5:48 | faster than 28% |
| Burpee broad jump: | 3:39 | 3:28 | faster than 44% |
| Run 5: | 6:16 | 5:50 | faster than 31% |
| Row: | 4:42 | 4:37 | faster than 40% |
| Run 6: | 6:16 | 5:49 | faster than 29% |
| Farmers carry: | 1:52 | 1:45 | faster than 35% |
| Run 7: | 5:50 | 5:50 | faster than 51% |
| Sandbag lunges: | 3:39 | 3:51 | faster than 60% |
| Run 8: | 6:41 | 6:20 | faster than 33% |
| Wall balls: | 4:58 | 4:15 | faster than 22% |
| Roxzone: | 6:54 | 6:49 | faster than 47% |
| Runs (8 km) | 48:32 | 45:48 | faster than 32% |
| Stations (8) | 29:27 | ||
| Finish | 1:24:47 | 1:20:56 | 428th of 664 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Boi-Thi Nhan-Bourel1 race
- Chloe Etchevers1 race
- Mélody Milano1 race
- steven felix1 race
- Zied Amairi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Makan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Makan: faster than |
|---|---|
| Ski | 62% |
| Push | 8% |
| Pull | 14% |
| BBJ | 64% |
| Row | 29% |
| Carry | 39% |
| Lunges | 32% |
| Wall balls | 39% |
| Roxzone | 61% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Makan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Makan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled pull (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Makan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Makan: 38:49 running, 42:31 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Makan | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:11 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 5:54 | 4:48 |
| Sled push | 4:50 | 3:22 |
| Run 3 | 4:38 | 5:15 |
| Sled pull | 7:07 | 5:24 |
| Run 4 | 4:48 | 5:13 |
| Burpee broad jump | 4:57 | 5:29 |
| Run 5 | 4:58 | 5:21 |
| Row | 4:58 | 4:44 |
| Run 6 | 4:47 | 5:13 |
| Farmers carry | 2:06 | 1:59 |
| Run 7 | 4:48 | 5:14 |
| Sandbag lunges | 6:13 | 5:30 |
| Run 8 | 5:09 | 5:51 |
| Wall balls | 7:57 | 7:12 |
| Roxzone | 5:59 | 6:27 |
| Finish | 1:27:11 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Open Men finisher at Paris Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
