VIE Mai la
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:41 at Yokohama 2025.
1 result at 1 race
105th of 176 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:03 | faster than 85% |
| SkiErg: | 4:53 | 5:03 | faster than 66% |
| Run 2: | 5:33 | 5:51 | faster than 62% |
| Sled push: | 2:17 | 1:55 | faster than 13% |
| Run 3: | 5:48 | 6:12 | faster than 67% |
| Sled pull: | 5:57 | 4:58 | faster than 23% |
| Run 4: | 6:01 | 6:13 | faster than 58% |
| Burpee broad jump: | 5:36 | 4:12 | faster than 17% |
| Run 5: | 6:11 | 6:25 | faster than 58% |
| Row: | 5:33 | 5:22 | faster than 37% |
| Run 6: | 5:51 | 6:20 | faster than 69% |
| Farmers carry: | 2:12 | 1:55 | faster than 20% |
| Run 7: | 6:03 | 6:18 | faster than 62% |
| Sandbag lunges: | 4:54 | 4:03 | faster than 20% |
| Run 8: | 6:49 | 6:32 | faster than 42% |
| Wall balls: | 5:04 | 4:33 | faster than 36% |
| Roxzone †: | 11:43 | ||
| Runs (8 km) | 47:32 | 50:13 | faster than 66% |
| Stations (8) | 36:26 | ||
| Finish | 1:35:41 | 1:32:40 | 105th of 176 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hau Vu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 176 Doubles Women
Shape of the race
This chart shows where Mai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Mai: faster than |
|---|---|
| Ski | 67% |
| Push | 13% |
| Pull | 23% |
| BBJ | 17% |
| Row | 38% |
| Carry | 21% |
| Lunges | 21% |
| Wall balls | 36% |
| Roxzone | 10% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mai beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mai's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Roxzone (2:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mai against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mai: 47:32 running, 36:26 at the stations and 11:43 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Doubles Women: 49:54 running, 32:01 at the stations and 8:47 in the roxzone; the longest station was the row (5:22) and the shortest the sled push (1:55).
See the numbers
| Part | Mai | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:16 | 6:03 |
| SkiErg | 4:53 | 5:03 |
| Run 2 | 5:33 | 5:51 |
| Sled push | 2:17 | 1:55 |
| Run 3 | 5:48 | 6:12 |
| Sled pull | 5:57 | 4:58 |
| Run 4 | 6:01 | 6:13 |
| Burpee broad jump | 5:36 | 4:12 |
| Run 5 | 6:11 | 6:25 |
| Row | 5:33 | 5:22 |
| Run 6 | 5:51 | 6:20 |
| Farmers carry | 2:12 | 1:55 |
| Run 7 | 6:03 | 6:18 |
| Sandbag lunges | 4:54 | 4:03 |
| Run 8 | 6:49 | 6:32 |
| Wall balls | 5:04 | 4:33 |
| Roxzone | 11:43 | 8:47 |
| Finish | 1:35:41 | 1:32:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Doubles Women finisher at Yokohama 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
