Athlete · Open Men · 30-34 ·

NED

Mahmoed Bakhsh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:31 (Rotterdam 2026) · Doubles Mixed 1:15:56 (Amsterdam 2026).

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1:27:31 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1420th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:27:31 latest race · Rotterdam 2026 first Open Men race Open Men

Sled push strongest segment · Rotterdam 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:31Rotterdam 2026 · 1 race Doubles Mixed1:15:56Amsterdam 2026 · 1 race · with Nicky Loekemeijer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 30-34	1:27:31	1420th of 2,721	40:35	41:08	5:52	splits SkiErg5:10Sled push2:21Sled pull5:20Burpee broad jump5:55Row5:13Farmers carry2:38Sandbag lunges5:09Wall balls9:22Run 14:50Run 24:27Run 34:50Run 44:58Run 55:08Run 65:00Run 75:19Run 86:07Full report for this race →
Amsterdam 2026 24 Jan 2026team: Mahmoed Bakhsh, Nicky Loekemeijerwhat the whole field did →	Doubles Mixed · team 30-34	1:15:56	top 37% 822/2,259	39:53	30:19	5:48	splits SkiErg4:09Sled push3:22Sled pull4:14Burpee broad jump4:11Row4:53Farmers carry1:39Sandbag lunges3:46Wall balls4:05Run 13:50Run 24:50Run 35:13Run 44:57Run 55:23Run 65:06Run 74:59Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mahmoededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 79%

Sled pull faster than 24%

Burpee broad jump faster than 45%

Row faster than 21%

Farmers carry faster than 22%

Sandbag lunges faster than 52%

Wall balls faster than 22%

Roxzone faster than 74%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:23 faster

Sled pull 0:49 slower

Burpee broad jump 0:12 slower

Row 0:22 slower

Farmers carry 0:27 slower

Sandbag lunges 0:03 faster

Wall balls 2:07 slower

Roxzone 1:03 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mahmoed against the typical Open Men finisher

Mahmoed1:27:31

4:505:104:272:214:505:204:585:555:085:135:002:385:195:096:079:225:52

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:07 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown