Athlete · Pro Men · 25-29 ·

KUW

Mahde Khaja

3 HYROX results over 1 season. Personal bests: Pro Men 1:37:57 (Mumbai 2025) · Open Men 1:22:23 (Singapore 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:57 best Pro Men time · Mumbai 2025 also raced Open Men: each has its own best below

37th of 70 best Pro Men place · Mumbai 2025 among Pro Men finishers there

1:37:57 latest race · Mumbai 2025 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · Mumbai 2025 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:57Mumbai 2025 · 2 races Open Men1:22:23Singapore 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:57

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2025 3 May 2025what the whole field did →	Pro Men · 25-29	1:37:57	37th of 70	38:29	52:08	7:24	splits SkiErg4:24Sled push3:51Sled pull8:24Burpee broad jump5:26Row4:46Farmers carry3:20Sandbag lunges10:52Wall balls11:05Run 13:23Run 24:08Run 34:55Run 45:05Run 54:46Run 64:36Run 74:53Run 86:46Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 25-29	1:22:23	top 16% 125/807	38:48	37:39	6:00	splits SkiErg4:23Sled push3:15Sled pull4:30Burpee broad jump5:41Row4:59Farmers carry2:31Sandbag lunges4:58Wall balls7:22Run 13:57Run 24:32Run 35:17Run 44:47Run 54:57Run 64:50Run 74:45Run 85:46Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 25-29	1:40:26	78th of 126	44:12	47:42	8:37	splits SkiErg4:43Sled push4:28Sled pull7:20Burpee broad jump6:02Row5:23Farmers carry3:23Sandbag lunges6:23Wall balls10:00Run 14:22Run 25:08Run 35:09Run 45:21Run 55:43Run 65:59Run 75:40Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mumbai 2025, against 70 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mahdeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 51%

Sled pull faster than 43%

Burpee broad jump faster than 43%

Row faster than 67%

Farmers carry faster than 26%

Sandbag lunges faster than 7%

Wall balls faster than 13%

Roxzone faster than 59%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 faster

Sled pull 0:36 slower

Burpee broad jump 0:21 slower

Row 0:11 faster

Farmers carry 0:39 slower

Sandbag lunges 4:48 slower

Wall balls 3:44 slower

Roxzone 0:30 faster

Runs (8 km) 5:37 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mahde against the typical Pro Men finisher

Mahde1:37:57

3:234:244:083:514:558:245:055:264:464:464:363:204:5310:526:4611:057:24

Typical Pro Men1:33:44

4:034:365:003:545:367:485:345:055:414:575:352:415:386:046:177:217:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:48 against the typical Pro Men finisher at Mumbai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown