SIN Mahadhir Deres
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mahadhir Deres at each race, oldest on the left; lower is faster.The best was 1:59:17 at Singapore National Stadium (Jun 2024); Mahadhir Deres was 20:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Men | 1:59:17 |
| Singapore | Apr 2026 | Pro Men | 2:19:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
169th of 192 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 3:28 | faster than 5% |
| SkiErg: | 5:00 | 4:30 | faster than 15% |
| Run 2: | 7:09 | 4:54 | faster than 5% |
| Sled push: | 6:36 | 5:17 | faster than 24% |
| Run 3: | 8:03 | 5:18 | faster than 6% |
| Sled pull: | 9:23 | 6:52 | faster than 13% |
| Run 4: | 7:40 | 5:27 | faster than 11% |
| Burpee broad jump: | 6:46 | 5:06 | faster than 23% |
| Run 5: | 8:27 | 5:39 | faster than 7% |
| Row: | 5:37 | 4:54 | faster than 13% |
| Run 6: | 8:43 | 5:33 | faster than 5% |
| Farmers carry: | 3:52 | 3:01 | faster than 25% |
| Run 7: | 8:35 | 5:41 | faster than 8% |
| Sandbag lunges: | 8:58 | 6:12 | faster than 15% |
| Run 8: | 9:29 | 5:59 | faster than 14% |
| Wall balls: | 12:04 | 9:12 | faster than 21% |
| Roxzone: | 18:18 | 8:06 | faster than 3% |
| Runs (8 km) | 1:03:12 | 42:30 | faster than 7% |
| Stations (8) | 58:16 | ||
| Finish | 2:19:42 | 1:37:00 | 169th of 192 · faster than 12% |
1,366th of 1,937 Open Men (faster than 29%). Against the 58 who finished around 1:59:16: most time gained on sled pull (1:55), most lost on the roxzone (3:14). Runs 5 to 8 took 11:01 more than runs 1 to 4 (them: 6:47 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:55 | faster than 16% |
| SkiErg: | 5:10 | 4:50 | faster than 22% |
| Run 2: | 6:05 | 5:35 | faster than 33% |
| Sled push: | 3:53 | 3:45 | faster than 44% |
| Run 3: | 6:20 | 6:06 | faster than 43% |
| Sled pull: | 6:08 | 7:09 | faster than 68% |
| Run 4: | 6:35 | 6:14 | faster than 40% |
| Burpee broad jump: | 7:42 | 6:43 | faster than 33% |
| Run 5: | 8:05 | 6:32 | faster than 22% |
| Row: | 5:59 | 5:21 | faster than 15% |
| Run 6: | 9:15 | 6:24 | faster than 9% |
| Farmers carry: | 2:10 | 2:42 | faster than 80% |
| Run 7: | 7:28 | 6:29 | faster than 28% |
| Sandbag lunges: | 6:06 | 6:05 | faster than 49% |
| Run 8: | 9:53 | 7:29 | faster than 23% |
| Wall balls: | 9:21 | 8:11 | faster than 35% |
| Roxzone: | 15:04 | 9:56 | faster than 12% |
| Runs (8 km) | 58:18 | 49:18 | faster than 25% |
| Stations (8) | 46:29 | ||
| Finish | 1:59:46 | 1:45:37 | 1366th of 1,937 · faster than 29% |
89th of 123 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:16 | faster than 4% |
| SkiErg: | 4:43 | 4:36 | faster than 34% |
| Run 2: | 5:53 | 5:01 | faster than 21% |
| Sled push: | 4:30 | 4:23 | faster than 47% |
| Run 3: | 6:16 | 5:28 | faster than 18% |
| Sled pull: | 7:32 | 9:44 | faster than 79% |
| Run 4: | 6:02 | 5:38 | faster than 32% |
| Burpee broad jump: | 6:56 | 5:19 | faster than 12% |
| Run 5: | 6:45 | 5:42 | faster than 22% |
| Row: | 5:58 | 5:01 | faster than 2% |
| Run 6: | 6:51 | 5:41 | faster than 22% |
| Farmers carry: | 2:36 | 2:59 | faster than 67% |
| Run 7: | 7:11 | 5:45 | faster than 19% |
| Sandbag lunges: | 6:22 | 5:53 | faster than 39% |
| Run 8: | 8:04 | 7:10 | faster than 34% |
| Wall balls: | 10:32 | 8:17 | faster than 28% |
| Roxzone: | 16:28 | 9:41 | faster than 2% |
| Runs (8 km) | 53:43 | 46:22 | faster than 25% |
| Stations (8) | 49:09 | ||
| Finish | 1:59:17 | 1:47:05 | 89th of 123 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mahadhir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Singapore National Stadium 2024 · best of 2 | 4:17 |
| Sled push | 4:30 | Singapore National Stadium 2024 · best of 2 | 3:45 |
| Sled pull | 7:32 | Singapore National Stadium 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:46 | Singapore 2026 · best of 2 | 4:25 |
| Row | 5:37 | Singapore 2026 · best of 2 | 4:35 |
| Farmers carry | 2:36 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | Singapore National Stadium 2024 · best of 2 | 5:03 |
| Wall balls | 10:32 | Singapore National Stadium 2024 · best of 2 | 6:49 |
| Runs (8 km) | 53:43 | Singapore National Stadium 2024 · best of 2 | 36:58 |
| Roxzone | 16:28 | Singapore National Stadium 2024 · best of 2 | 6:13 |
How to read
Each station's best across Mahadhir's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore National Stadium 2024, against 123 Pro Men
Shape of the race
This chart shows where Mahadhir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Mahadhir: faster than |
|---|---|
| Ski | 34% |
| Push | 48% |
| Pull | 79% |
| BBJ | 12% |
| Row | 2% |
| Carry | 67% |
| Lunges | 39% |
| Wall balls | 29% |
| Roxzone | 2% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mahadhir beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mahadhir's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:12 faster); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mahadhir against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mahadhir: 53:45 running, 49:09 at the stations and 16:28 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Pro Men: 45:41 running, 46:11 at the stations and 9:41 in the roxzone; the longest station was the sled pull (9:44).
See the numbers
| Part | Mahadhir | Typical Pro Men |
|---|---|---|
| Run 1 | 6:43 | 5:16 |
| SkiErg | 4:43 | 4:36 |
| Run 2 | 5:53 | 5:01 |
| Sled push | 4:30 | 4:23 |
| Run 3 | 6:16 | 5:28 |
| Sled pull | 7:32 | 9:44 |
| Run 4 | 6:02 | 5:38 |
| Burpee broad jump | 6:56 | 5:19 |
| Run 5 | 6:45 | 5:42 |
| Row | 5:58 | 5:01 |
| Run 6 | 6:51 | 5:41 |
| Farmers carry | 2:36 | 2:59 |
| Run 7 | 7:11 | 5:45 |
| Sandbag lunges | 6:22 | 5:53 |
| Run 8 | 8:04 | 7:10 |
| Wall balls | 10:32 | 8:17 |
| Roxzone | 16:28 | 9:41 |
| Finish | 1:59:17 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:47 against the typical Pro Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
