GER Magdalena Rokowski
1 HYROX race over 1 season. Best Open Women time: 2:29:41 at Karlsruhe 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 30-34 | 2:29:41 | 887th of 910200th of 206 aged 30-34 | 1:12:45 | 55:18‡ | 21:43 | View results | See splits Hide splitsSkiErg6:11faster than 2%Sled push4:57faster than 2%Sled pull8:38faster than 5%Burpee broad jump0:06‡Row6:40faster than 3%Farmers carry2:51faster than 22%Sandbag lunges9:42faster than 3%Wall balls16:13faster than 2%Runs (8 km)1:12:45faster than 3%Roxzone21:43Run 15:18faster than 12%Run 28:13faster than 9%Run 39:47faster than 3%Run 411:21Run 510:23faster than 2%Run 69:33faster than 4%Run 79:50faster than 3%Run 88:24faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. How the numbers are made.
Karlsruhe 2026, against 910 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Magdalena against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:54 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:29:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
