AUT Magdalena Pflug
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:39:01 at Vienna 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Jessica Kainz, Magdalena Pflugwhole field → | Doubles Women · team 30-34 | 1:39:01 | 974th of 1,157259th of 298 aged 30-34 | 59:05 | 30:19 | 9:43 | View results | See splits Hide splitsSkiErg4:48faster than 49%Sled push1:47fastest 47%Sled pull3:39fastest 34%Burpee broad jump4:50faster than 20%Row4:52fastest 35%Farmers carry1:33fastest 17%Sandbag lunges4:16faster than 14%Wall balls4:34faster than 33%Runs (8 km)59:05faster than 14%Roxzone9:43faster than 7%Run 17:47faster than 12%Run 26:59faster than 13%Run 37:03faster than 17%Run 47:22faster than 13%Run 57:34faster than 11%Run 67:27faster than 13%Run 77:20faster than 15%Run 87:37faster than 19%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Jessica Kainz, Magdalena Pflugwhole field → | Doubles Women · team U29 | 1:40:14 | 546th of 595236th of 254 aged U29 | 59:19 | 30:31 | 10:27 | View results | See splits Hide splitsSkiErg4:35faster than 43%Sled push1:52faster than 12%Sled pull4:10faster than 19%Burpee broad jump4:33faster than 27%Row5:18faster than 21%Farmers carry1:37fastest 39%Sandbag lunges4:25faster than 8%Wall balls4:01faster than 40%Runs (8 km)59:19faster than 6%Roxzone10:27faster than 3%Run 16:47faster than 15%Run 26:53faster than 10%Run 37:06faster than 11%Run 47:13faster than 12%Run 58:26faster than 2%Run 67:25faster than 8%Run 77:25faster than 9%Run 88:08faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Magdalena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Vienna 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Vienna 2026 · best of 2 | 1:51 |
| Sled pull | 3:39 | Vienna 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Vienna 2025 · best of 2 | 4:17 |
| Row | 4:52 | Vienna 2026 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Vienna 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:16 | Vienna 2026 · best of 2 | 3:47 |
| Wall balls | 4:01 | Vienna 2025 · best of 2 | 4:22 |
| Runs (8 km) | 59:05 | Vienna 2026 · best of 2 | 49:12 |
| Roxzone | 9:43 | Vienna 2026 · best of 2 | 7:49 |
How to read
Each station's best across Magdalena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Kainz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Magdalena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Doubles Women finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
