Athlete · Open Women · 30-34 ·

POR

Mafalda Pinto

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:49 (Lisbon 2026) · Doubles Women 1:27:58 (Valencia 2025).

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1:29:49 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Lisbon 2026 287th of 665 Open Women finishers there

1:29:49 latest race · Lisbon 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Lisbon 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:49Lisbon 2026 · 1 race Doubles Women1:27:58Valencia 2025 · 1 race · with Maria Pinto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:29:49	top 44% 287/665	46:24	36:01	7:28	splits SkiErg5:10Sled push3:02Sled pull5:12Burpee broad jump5:37Row5:34Farmers carry2:05Sandbag lunges3:59Wall balls5:22Run 14:24Run 25:29Run 36:10Run 45:49Run 56:23Run 65:47Run 76:01Run 86:25Full report for this race →
Valencia 2025 17 Oct 2025team: Maria Pinto, Mafalda Pintowhat the whole field did →	Doubles Women · team 16-24	1:27:58	413th of 770	50:15	31:05	6:43	splits SkiErg5:01Sled push1:48Sled pull5:33Burpee broad jump3:50Row5:23Farmers carry2:01Sandbag lunges3:28Wall balls4:01Run 16:21Run 26:04Run 36:32Run 46:28Run 56:12Run 66:16Run 76:10Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mafaldaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 62%

Sled pull faster than 68%

Burpee broad jump faster than 71%

Row faster than 41%

Farmers carry faster than 76%

Sandbag lunges faster than 86%

Wall balls faster than 73%

Roxzone faster than 33%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:34 faster

Burpee broad jump 0:53 faster

Row 0:06 slower

Farmers carry 0:19 faster

Sandbag lunges 1:00 faster

Wall balls 0:52 faster

Roxzone 0:51 slower

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mafalda against the typical Open Women finisher

Mafalda1:29:49

4:245:105:293:026:105:125:495:376:235:345:472:056:013:596:255:227:28

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown