FRA Maelys Dufour
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,768th of 2,474 Open Women (faster than 28%). Against the 74 who finished around 1:44:25: most time gained on sandbag lunges (0:39), most lost on the eight runs (3:49).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:11 | faster than 20% |
| SkiErg: | 4:57 | 5:18 | faster than 85% |
| Run 2: | 6:01 | 5:25 | faster than 22% |
| Sled push: | 4:06 | 3:31 | faster than 24% |
| Run 3: | 6:48 | 5:45 | faster than 14% |
| Sled pull: | 6:51 | 6:23 | faster than 38% |
| Run 4: | — | 5:43 | |
| Burpee broad jump: | 7:40 | 6:48 | faster than 33% |
| Run 5: | 6:57 | 5:48 | faster than 14% |
| Row: | 5:35 | 5:31 | faster than 44% |
| Run 6: | 6:52 | 5:43 | faster than 13% |
| Farmers carry: | 2:21 | 2:25 | faster than 54% |
| Run 7: | 6:35 | 5:43 | faster than 19% |
| Sandbag lunges: | 5:12 | 5:14 | faster than 51% |
| Run 8: | 7:10 | 6:08 | faster than 21% |
| Wall balls: | 7:12 | 6:47 | faster than 41% |
| Roxzone: | 9:49 | 8:45 | faster than 28% |
| Runs (8 km) | 51:38 | 44:24 | faster than 17% |
| Stations (8) | 43:54 | ||
| Finish | 1:45:16 | 1:35:48 | 1768th of 2,474 · faster than 28% |
1,471st of 1,793 Doubles Women (faster than 17%). Against the 55 who finished around 1:37:43: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:26). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:11 | faster than 7% |
| SkiErg: | 4:52 | 4:55 | faster than 57% |
| Run 2: | 6:36 | 5:37 | faster than 12% |
| Sled push: | 1:42 | 1:47 | faster than 65% |
| Run 3: | 6:45 | 5:52 | faster than 15% |
| Sled pull: | 3:48 | 3:43 | faster than 45% |
| Run 4: | 6:45 | 5:53 | faster than 16% |
| Burpee broad jump: | 5:31 | 4:52 | faster than 31% |
| Run 5: | 7:08 | 5:58 | faster than 12% |
| Row: | 5:04 | 5:11 | faster than 64% |
| Run 6: | 6:53 | 5:58 | faster than 16% |
| Farmers carry: | 2:05 | 1:55 | faster than 28% |
| Run 7: | 7:05 | 6:01 | faster than 15% |
| Sandbag lunges: | 4:22 | 4:03 | faster than 35% |
| Run 8: | 6:25 | 5:22 | faster than 14% |
| Wall balls: | 6:06 | 4:19 | faster than 8% |
| Roxzone: | 10:14 | 8:36 | faster than 22% |
| Runs (8 km) | 54:58 | 46:57 | faster than 13% |
| Stations (8) | 33:30 | ||
| Finish | 1:38:37 | 1:26:46 | 1471st of 1,793 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Helia Foukaut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Maelys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Maelys: faster than |
|---|---|
| Ski | 86% |
| Push | 24% |
| Pull | 38% |
| BBJ | 33% |
| Row | 45% |
| Carry | 54% |
| Lunges | 52% |
| Wall balls | 41% |
| Roxzone | 29% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maelys beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maelys's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:21 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maelys against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maelys: 45:04 running, 43:54 at the stations and 9:49 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Maelys | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 4:11 |
| SkiErg | 4:57 | 5:18 |
| Run 2 | 6:01 | 5:25 |
| Sled push | 4:06 | 3:31 |
| Run 3 | 6:48 | 5:45 |
| Sled pull | 6:51 | 6:23 |
| Run 4 | — | 5:43 |
| Burpee broad jump | 7:40 | 6:48 |
| Run 5 | 6:57 | 5:48 |
| Row | 5:35 | 5:31 |
| Run 6 | 6:52 | 5:43 |
| Farmers carry | 2:21 | 2:25 |
| Run 7 | 6:35 | 5:43 |
| Sandbag lunges | 5:12 | 5:14 |
| Run 8 | 7:10 | 6:08 |
| Wall balls | 7:12 | 6:47 |
| Roxzone | 9:49 | 8:45 |
| Finish | 1:45:16 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
