FRA Mael Rocaboy
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:39 (Nice 2024) · Doubles Men 1:10:14 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 24 Oct 2025team: Frédéric Dheret, Mael Rocaboywhat the whole field did → | Doubles Men · team 35-39 | 1:10:14 | top 29% 590/2,072 | 42:23 | 22:58 | 4:58 | splitsSkiErg3:48Sled push1:38Sled pull2:28Burpee broad jump2:27Row3:57Farmers carry1:21Sandbag lunges3:24Wall balls3:55Run 14:41Run 25:09Run 35:27Run 45:20Run 55:24Run 65:17Run 75:34Run 85:35Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:39 | top 30% 197/674 | 39:32 | 31:59 | 7:13 | splitsSkiErg3:59Sled push2:16Sled pull3:29Burpee broad jump3:37Row4:18Farmers carry2:06Sandbag lunges6:35Wall balls5:39Run 14:53Run 24:33Run 34:58Run 44:42Run 54:53Run 64:52Run 75:24Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2024, against 674 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Nice 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
