USA Madison Key
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
4 results at 3 races
409th of 2,087 Doubles Mixed (faster than 80%). Against the 64 who finished around 1:16:49: most time gained on the eight runs (2:45), most lost on the roxzone (1:38). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 6:14 | faster than 91% |
| SkiErg: | 4:11 | 4:30 | faster than 83% |
| Run 2: | 4:28 | 5:38 | faster than 90% |
| Sled push: | 2:09 | 2:20 | faster than 64% |
| Run 3: | 4:55 | 5:55 | faster than 85% |
| Sled pull: | 4:10 | 4:41 | faster than 71% |
| Run 4: | 4:44 | 5:58 | faster than 90% |
| Burpee broad jump: | 3:53 | 3:41 | faster than 43% |
| Run 5: | 5:06 | 6:08 | faster than 83% |
| Row: | 5:04 | 4:57 | faster than 40% |
| Run 6: | 4:46 | 6:01 | faster than 89% |
| Farmers carry: | 1:33 | 1:56 | faster than 91% |
| Run 7: | 5:04 | 6:02 | faster than 82% |
| Sandbag lunges: | 3:44 | 4:11 | faster than 68% |
| Run 8: | 5:20 | 6:18 | faster than 77% |
| Wall balls: | 4:22 | 5:06 | faster than 73% |
| Roxzone: | 8:25 | 8:25 | faster than 50% |
| Runs (8 km) | 39:12 | 48:30 | faster than 87% |
| Stations (8) | 29:06 | ||
| Finish | 1:16:39 | 1:28:58 | 409th of 2,087 · faster than 80% |
218th of 295 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:33 | faster than 38% |
| SkiErg: | 5:11 | 4:46 | faster than 12% |
| Run 2: | 4:41 | 4:37 | faster than 46% |
| Sled push: | 4:16 | 3:37 | faster than 20% |
| Run 3: | 5:03 | 5:00 | faster than 47% |
| Sled pull: | 6:06 | 5:09 | faster than 22% |
| Run 4: | 5:18 | 4:59 | faster than 35% |
| Burpee broad jump: | 5:43 | 5:07 | faster than 31% |
| Run 5: | 5:46 | 5:06 | faster than 24% |
| Row: | 6:01 | 5:05 | faster than 3% |
| Run 6: | 5:43 | 5:00 | faster than 24% |
| Farmers carry: | 2:16 | 2:21 | faster than 54% |
| Run 7: | 5:16 | 5:07 | faster than 44% |
| Sandbag lunges: | 5:53 | 5:06 | faster than 27% |
| Run 8: | 5:57 | 5:26 | faster than 33% |
| Wall balls: | 7:27 | 6:06 | faster than 23% |
| Roxzone: | 8:33 | 5:33 | faster than 7% |
| Runs (8 km) | 42:24 | 40:06 | faster than 36% |
| Stations (8) | 42:53 | ||
| Finish | 1:33:47 | 1:23:09 | 218th of 295 · faster than 26% |
713th of 1,494 Open Women (faster than 52%). Against the 45 who finished around 1:37:09: most time gained on the eight runs (1:42), most lost on sled push (1:02). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:08 | faster than 69% |
| SkiErg: | 4:51 | 5:11 | faster than 80% |
| Run 2: | 5:12 | 5:41 | faster than 71% |
| Sled push: | 3:48 | 2:47 | faster than 9% |
| Run 3: | 5:53 | 6:00 | faster than 54% |
| Sled pull: | 5:58 | 6:00 | faster than 51% |
| Run 4: | 5:50 | 6:03 | faster than 59% |
| Burpee broad jump: | 6:39 | 6:43 | faster than 51% |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 5:51 | 5:46 | faster than 44% |
| Run 6: | 6:52 | 6:05 | faster than 27% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 5:55 | 6:07 | faster than 56% |
| Sandbag lunges: | 5:29 | 5:22 | faster than 46% |
| Run 8: | 5:50 | 6:26 | faster than 68% |
| Wall balls: | 7:35 | 6:51 | faster than 37% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 46:52 | 49:10 | faster than 60% |
| Stations (8) | 42:10 | ||
| Finish | 1:36:18 | 1:37:13 | 713th of 1,494 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Denise Malley1 race
- Dennis Godoy Jr1 race
- Elijah Watson1 race
- Hunter Key1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Madison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Madison: faster than |
|---|---|
| Ski | 13% |
| Push | 20% |
| Pull | 22% |
| BBJ | 31% |
| Row | 4% |
| Carry | 55% |
| Lunges | 27% |
| Wall balls | 24% |
| Roxzone | 8% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Madison beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Madison's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Roxzone (3:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Madison against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Madison: 42:28 running, 42:53 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Madison | Typical Pro Women |
|---|---|---|
| Run 1 | 4:43 | 4:33 |
| SkiErg | 5:11 | 4:46 |
| Run 2 | 4:41 | 4:37 |
| Sled push | 4:16 | 3:37 |
| Run 3 | 5:03 | 5:00 |
| Sled pull | 6:06 | 5:09 |
| Run 4 | 5:18 | 4:59 |
| Burpee broad jump | 5:43 | 5:07 |
| Run 5 | 5:46 | 5:06 |
| Row | 6:01 | 5:05 |
| Run 6 | 5:43 | 5:00 |
| Farmers carry | 2:16 | 2:21 |
| Run 7 | 5:16 | 5:07 |
| Sandbag lunges | 5:53 | 5:06 |
| Run 8 | 5:57 | 5:26 |
| Wall balls | 7:27 | 6:06 |
| Roxzone | 8:33 | 5:33 |
| Finish | 1:33:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:00 against the typical Pro Women finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
