CAN Madison Heeney
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
613th of 1,316 Open Women (faster than 53%). Against the 40 who finished around 1:36:08: most time gained on sled pull (0:56), most lost on wall balls (1:36). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:47 | faster than 59% |
| SkiErg: | 5:29 | 5:14 | faster than 31% |
| Run 2: | 5:35 | 5:54 | faster than 63% |
| Sled push: | 2:35 | 2:48 | faster than 65% |
| Run 3: | 6:11 | 6:12 | faster than 51% |
| Sled pull: | 4:43 | 5:51 | faster than 82% |
| Run 4: | 6:11 | 6:14 | faster than 51% |
| Burpee broad jump: | 6:16 | 6:51 | faster than 61% |
| Run 5: | 6:28 | 6:19 | faster than 46% |
| Row: | 5:46 | 5:24 | faster than 26% |
| Run 6: | 6:18 | 6:15 | faster than 49% |
| Farmers carry: | 2:21 | 2:24 | faster than 54% |
| Run 7: | 6:28 | 6:15 | faster than 42% |
| Sandbag lunges: | 5:11 | 5:29 | faster than 57% |
| Run 8: | 7:01 | 6:50 | faster than 45% |
| Wall balls: | 8:12 | 6:48 | faster than 30% |
| Roxzone: | 6:31 | 6:54 | faster than 58% |
| Runs (8 km) | 49:41 | 49:53 | faster than 51% |
| Stations (8) | 40:33 | ||
| Finish | 1:36:38 | 1:38:21 | 613th of 1,316 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Brynn O’Dwyer1 race
- Heather Bray1 race
- Payton Bray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa May 2026, against 1,316 Open Women
Shape of the race
This chart shows where Madison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Madison: faster than |
|---|---|
| Ski | 32% |
| Push | 65% |
| Pull | 83% |
| BBJ | 62% |
| Row | 27% |
| Carry | 54% |
| Lunges | 57% |
| Wall balls | 30% |
| Roxzone | 58% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Madison beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Madison's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:08 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Madison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Madison: 49:46 running, 40:33 at the stations and 6:31 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Madison | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:47 |
| SkiErg | 5:29 | 5:14 |
| Run 2 | 5:35 | 5:54 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 6:11 | 6:12 |
| Sled pull | 4:43 | 5:51 |
| Run 4 | 6:11 | 6:14 |
| Burpee broad jump | 6:16 | 6:51 |
| Run 5 | 6:28 | 6:19 |
| Row | 5:46 | 5:24 |
| Run 6 | 6:18 | 6:15 |
| Farmers carry | 2:21 | 2:24 |
| Run 7 | 6:28 | 6:15 |
| Sandbag lunges | 5:11 | 5:29 |
| Run 8 | 7:01 | 6:50 |
| Wall balls | 8:12 | 6:48 |
| Roxzone | 6:31 | 6:54 |
| Finish | 1:36:38 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Women finisher at Ottawa May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
