AUS Simar Dhaliwal
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:28:56 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Simar Dhaliwal, Molly Valencourwhole field → | Pro Doubles Women · team 25-29 | 1:28:56 | 225th of 30947th of 62 aged 25-29 | 43:59 | 34:43 | 10:21 | View results | See splits Hide splitsSkiErg4:21fastest 37%Sled push2:32faster than 38%Sled pull6:06faster than 10%Burpee broad jump4:24faster than 17%Row5:12faster than 16%Farmers carry2:00faster than 37%Sandbag lunges5:01faster than 20%Wall balls5:07faster than 18%Runs (8 km)43:59faster than 37%Roxzone10:21faster than 24%Run 13:10faster than 24%Run 25:19faster than 34%Run 35:44faster than 32%Run 45:53faster than 29%Run 55:42faster than 39%Run 65:39faster than 40%Run 75:35faster than 43%Run 87:00faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Molly Valencour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simar against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Pro Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
