Athlete · Open Women · 45-49 · SIN

Madeleine Png

1 HYROX result over 1 season. Best Open Women time 1:31:31 at Singapore 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:31 Open Women time · Singapore 2025 1 Open Women race

top 24% Open Women place · Singapore 2025 182nd of 778 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Singapore 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 45-49	1:31:31	top 24% 182/778	46:24	38:24	6:48	splits SkiErg5:22Sled push2:53Sled pull6:01Burpee broad jump5:32Row6:02Farmers carry2:08Sandbag lunges4:23Wall balls6:03Run 14:23Run 25:36Run 35:45Run 45:48Run 56:02Run 66:08Run 76:08Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Madeleineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 70%

Sled pull faster than 81%

Burpee broad jump faster than 81%

Row faster than 37%

Farmers carry faster than 82%

Sandbag lunges faster than 83%

Wall balls faster than 70%

Roxzone faster than 81%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:22 faster

Sled pull 1:30 faster

Burpee broad jump 1:37 faster

Row 0:12 slower

Farmers carry 0:30 faster

Sandbag lunges 1:03 faster

Wall balls 1:08 faster

Roxzone 2:00 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Madeleine against the typical Open Women finisher

Madeleine1:31:31

4:235:225:362:535:456:015:485:326:026:026:082:086:084:236:366:036:48

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.