USA Macy Gebhardt
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
47th of 400 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:59 | faster than 92% |
| SkiErg: | 4:20 | 4:28 | faster than 69% |
| Run 2: | 4:17 | 5:33 | faster than 94% |
| Sled push: | 2:18 | 2:30 | faster than 70% |
| Run 3: | 4:32 | 5:55 | faster than 94% |
| Sled pull: | 4:02 | 4:42 | faster than 78% |
| Run 4: | 4:42 | 5:54 | faster than 91% |
| Burpee broad jump: | 3:23 | 3:36 | faster than 59% |
| Run 5: | 4:44 | 6:00 | faster than 92% |
| Row: | 5:05 | 5:13 | faster than 60% |
| Run 6: | 4:38 | 5:58 | faster than 92% |
| Farmers carry: | 2:07 | 1:55 | faster than 25% |
| Run 7: | 4:36 | 6:01 | faster than 93% |
| Sandbag lunges: | 4:04 | 4:02 | faster than 49% |
| Run 8: | 4:34 | 6:08 | faster than 94% |
| Wall balls: | 3:50 | 4:21 | faster than 78% |
| Roxzone: | 3:47 | 5:37 | faster than 89% |
| Runs (8 km) | 36:42 | 47:32 | faster than 93% |
| Stations (8) | 29:09 | ||
| Finish | 1:09:33 | 1:24:51 | 47th of 400 · faster than 88% |
372nd of 1,627 Doubles Mixed (faster than 77%). Against the 43 who finished around 1:14:35: most time gained on the eight runs (1:59), most lost on sled push (0:35). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:43 | faster than 90% |
| SkiErg: | 4:29 | 4:17 | faster than 28% |
| Run 2: | 4:33 | 5:22 | faster than 85% |
| Sled push: | 2:34 | 2:11 | faster than 24% |
| Run 3: | 5:00 | 5:35 | faster than 77% |
| Sled pull: | 3:35 | 3:20 | faster than 36% |
| Run 4: | 5:02 | 5:41 | faster than 80% |
| Burpee broad jump: | 3:12 | 3:20 | faster than 56% |
| Run 5: | 5:09 | 5:52 | faster than 79% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 5:05 | 5:48 | faster than 79% |
| Farmers carry: | 1:51 | 1:55 | faster than 61% |
| Run 7: | 5:34 | 5:50 | faster than 62% |
| Sandbag lunges: | 3:54 | 3:58 | faster than 53% |
| Run 8: | 6:27 | 7:41 | faster than 83% |
| Wall balls: | 4:05 | 4:35 | faster than 75% |
| Roxzone: | 4:09 | 5:20 | faster than 77% |
| Runs (8 km) | 41:28 | 47:08 | faster than 81% |
| Stations (8) | 28:21 | ||
| Finish | 1:13:55 | 1:22:06 | 372nd of 1,627 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bailey Creager1 race
- Dalton Ponchillia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 400 Pro Doubles Women
Shape of the race
This chart shows where Macy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Macy: faster than |
|---|---|
| Ski | 69% |
| Push | 71% |
| Pull | 79% |
| BBJ | 60% |
| Row | 61% |
| Carry | 26% |
| Lunges | 49% |
| Wall balls | 79% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Macy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Macy's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (10:50 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Macy against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Macy: 36:44 running, 29:08 at the stations and 3:47 in the roxzone; the longest station was the row (5:05).Below, Typical Pro Doubles Women: 47:28 running, 30:47 at the stations and 5:37 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Macy | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:42 | 5:59 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:17 | 5:33 |
| Sled push | 2:18 | 2:30 |
| Run 3 | 4:32 | 5:55 |
| Sled pull | 4:02 | 4:42 |
| Run 4 | 4:42 | 5:54 |
| Burpee broad jump | 3:23 | 3:36 |
| Run 5 | 4:44 | 6:00 |
| Row | 5:05 | 5:13 |
| Run 6 | 4:38 | 5:58 |
| Farmers carry | 2:07 | 1:55 |
| Run 7 | 4:36 | 6:01 |
| Sandbag lunges | 4:04 | 4:02 |
| Run 8 | 4:34 | 6:08 |
| Wall balls | 3:50 | 4:21 |
| Roxzone | 3:47 | 5:37 |
| Finish | 1:09:33 | 1:24:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
