Athlete · Pro Women · 30-34 ·

USA

Mackenzie Kirk

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:23:20 (Las Vegas 2026) · Pro Doubles Women 1:05:19 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:20 Pro Women time · Las Vegas 2026 also raced Pro Doubles Women: each has its own best below

top 41% Pro Women place · Las Vegas 2026 97th of 240 Pro Women finishers there

1:05:19 latest race · Houston 2026 best Pro Doubles Women time so far Pro Doubles Women with Rachel Norton

Runs (8 km) strongest segment · Las Vegas 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:20Las Vegas 2026 · 1 race Pro Doubles Women1:05:19Houston 2026 · 3 races · with Rachel Norton

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:19 best 1:05:19 · Houston

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Mackenzie Kirk, Rachel Nortonwhat the whole field did →	Pro Doubles Women · team 25-29	1:05:19	top 5% 17/356	32:04	28:42	4:37	splits SkiErg4:20Sled push2:36Sled pull4:43Burpee broad jump3:16Row4:38Farmers carry1:58Sandbag lunges3:26Wall balls3:45Run 14:10Run 23:46Run 33:59Run 44:02Run 53:59Run 63:59Run 74:00Run 84:12Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Women · 30-34	1:23:20	top 41% 97/240	35:39	41:43	6:02	splits SkiErg4:57Sled push5:08Sled pull6:10Burpee broad jump5:48Row5:06Farmers carry2:41Sandbag lunges5:28Wall balls6:25Run 12:35Run 24:21Run 34:45Run 44:35Run 54:46Run 64:43Run 74:50Run 85:08Full report for this race →
Phoenix 2026 31 Jan 2026team: Mackenzie Kirk, Rachel Nortonwhat the whole field did →	Pro Doubles Women · team 25-29	1:09:59	top 28% 50/185	33:45	31:42	4:37	splits SkiErg4:16Sled push2:28Sled pull4:22Burpee broad jump3:56Row4:47Farmers carry1:57Sandbag lunges3:55Wall balls6:01Run 14:03Run 24:00Run 34:11Run 44:19Run 54:20Run 64:15Run 74:16Run 84:26Full report for this race →
Chicago 2025 14 Nov 2025team: Torie Hunt, Mackenzie Kirkwhat the whole field did →	Pro Doubles Women · team 30-34	1:09:36	top 10% 21/229	38:15	26:28	4:57	splits SkiErg4:25Sled push1:39Sled pull3:54Burpee broad jump3:00Row4:38Farmers carry1:55Sandbag lunges3:20Wall balls3:37Run 13:42Run 24:51Run 34:53Run 44:51Run 55:01Run 64:54Run 74:54Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Las Vegas 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mackenzieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 20%

Sled pull faster than 41%

Burpee broad jump faster than 32%

Row faster than 57%

Farmers carry faster than 33%

Sandbag lunges faster than 39%

Wall balls faster than 48%

Roxzone faster than 67%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:51 slower

Sled pull 0:21 slower

Burpee broad jump 0:46 slower

Row 0:03 faster

Farmers carry 0:18 slower

Sandbag lunges 0:18 slower

Wall balls 0:06 slower

Roxzone 0:36 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mackenzie against the typical Pro Women finisher

Mackenzie1:23:20

2:354:574:215:084:456:104:355:484:465:064:432:414:505:285:086:256:02

Typical Pro Women1:25:45

3:024:584:534:175:155:495:165:025:215:095:192:235:225:105:326:196:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:51 against the typical Pro Women finisher at Las Vegas 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown