AUS Mackenzie Keable
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
160th of 334 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 54% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:54 | 5:04 | faster than 59% |
| Sled push: | 1:33 | 2:04 | faster than 97% |
| Run 3: | 5:44 | 5:26 | faster than 37% |
| Sled pull: | 3:31 | 3:48 | faster than 69% |
| Run 4: | 5:27 | 5:29 | faster than 50% |
| Burpee broad jump: | 3:38 | 3:30 | faster than 45% |
| Run 5: | 5:39 | 5:30 | faster than 44% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 5:20 | 5:29 | faster than 55% |
| Farmers carry: | 1:54 | 1:44 | faster than 30% |
| Run 7: | 5:20 | 5:27 | faster than 56% |
| Sandbag lunges: | 4:24 | 3:48 | faster than 28% |
| Run 8: | 5:27 | 5:28 | faster than 50% |
| Wall balls: | 4:33 | 4:22 | faster than 40% |
| Roxzone: | 7:09 | 7:13 | faster than 53% |
| Runs (8 km) | 42:16 | 42:33 | faster than 50% |
| Stations (8) | 28:08 | ||
| Finish | 1:17:28 | 1:17:53 | 160th of 334 · faster than 52% |
1,241st of 1,809 Doubles Women (faster than 31%). Against the 54 who finished around 1:31:42: most time gained on row (0:38), most lost on the eight runs (2:39). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:08 | faster than 21% |
| SkiErg: | 4:19 | 4:36 | faster than 87% |
| Run 2: | 6:27 | 5:45 | faster than 19% |
| Sled push: | 1:29 | 1:42 | faster than 81% |
| Run 3: | 6:57 | 6:04 | faster than 19% |
| Sled pull: | 3:57 | 3:59 | faster than 53% |
| Run 4: | 7:12 | 6:06 | faster than 15% |
| Burpee broad jump: | 4:08 | 4:07 | faster than 49% |
| Run 5: | 7:02 | 6:09 | faster than 20% |
| Row: | 4:28 | 5:01 | faster than 97% |
| Run 6: | 7:06 | 6:08 | faster than 19% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 7:02 | 6:07 | faster than 20% |
| Sandbag lunges: | 4:06 | 3:35 | faster than 25% |
| Run 8: | 6:41 | 6:04 | faster than 27% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone: | 8:56 | 8:15 | faster than 36% |
| Runs (8 km) | 54:07 | 47:32 | faster than 18% |
| Stations (8) | 28:19 | ||
| Finish | 1:31:17 | 1:25:09 | 1241st of 1,809 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Fiona Keable1 race
- Steve English1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 334 Doubles Mixed
Shape of the race
This chart shows where Mackenzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Mackenzie: faster than |
|---|---|
| Ski | 75% |
| Push | 97% |
| Pull | 69% |
| BBJ | 45% |
| Row | 55% |
| Carry | 30% |
| Lunges | 28% |
| Wall balls | 41% |
| Roxzone | 53% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mackenzie beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mackenzie's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:31 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mackenzie: 42:19 running, 28:08 at the stations and 7:09 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:33).Below, Typical Doubles Mixed: 42:28 running, 28:03 at the stations and 7:13 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Mackenzie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:29 | 4:36 |
| SkiErg | 4:00 | 4:10 |
| Run 2 | 4:54 | 5:04 |
| Sled push | 1:33 | 2:04 |
| Run 3 | 5:44 | 5:26 |
| Sled pull | 3:31 | 3:48 |
| Run 4 | 5:27 | 5:29 |
| Burpee broad jump | 3:38 | 3:30 |
| Run 5 | 5:39 | 5:30 |
| Row | 4:35 | 4:37 |
| Run 6 | 5:20 | 5:29 |
| Farmers carry | 1:54 | 1:44 |
| Run 7 | 5:20 | 5:27 |
| Sandbag lunges | 4:24 | 3:48 |
| Run 8 | 5:27 | 5:28 |
| Wall balls | 4:33 | 4:22 |
| Roxzone | 7:09 | 7:13 |
| Finish | 1:17:28 | 1:17:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
