USA Mackenzie Karnilaw
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,614th of 5,716 Doubles Women (faster than 71%). Against the 173 who finished around 1:27:18: most time gained on the roxzone (0:34), most lost on the eight runs (0:55). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:35 | faster than 26% |
| SkiErg: | 4:32 | 4:51 | faster than 84% |
| Run 2: | 6:01 | 6:07 | faster than 54% |
| Sled push: | 1:37 | 1:58 | faster than 91% |
| Run 3: | 5:53 | 6:25 | faster than 70% |
| Sled pull: | 4:04 | 4:12 | faster than 56% |
| Run 4: | 6:00 | 6:35 | faster than 70% |
| Burpee broad jump: | 4:16 | 4:27 | faster than 56% |
| Run 5: | 6:12 | 6:49 | faster than 68% |
| Row: | 4:46 | 5:18 | faster than 91% |
| Run 6: | 6:05 | 6:41 | faster than 69% |
| Farmers carry: | 2:04 | 2:06 | faster than 55% |
| Run 7: | 6:10 | 6:41 | faster than 66% |
| Sandbag lunges: | 3:50 | 4:08 | faster than 64% |
| Run 8: | 7:20 | 8:26 | faster than 74% |
| Wall balls: | 4:20 | 4:46 | faster than 70% |
| Roxzone: | 6:10 | 7:46 | faster than 77% |
| Runs (8 km) | 50:51 | 54:40 | faster than 66% |
| Stations (8) | 29:29 | ||
| Finish | 1:26:23 | 1:35:05 | 1614th of 5,716 · faster than 71% |
783rd of 1,291 Open Women (faster than 39%). Against the 38 who finished around 1:40:29: most time gained on the roxzone (1:02), most lost on burpee broad jump (1:47). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:37 | faster than 25% |
| SkiErg: | 5:48 | 5:16 | faster than 15% |
| Run 2: | 5:44 | 5:29 | faster than 38% |
| Sled push: | 2:39 | 2:33 | faster than 42% |
| Run 3: | 6:06 | 5:46 | faster than 36% |
| Sled pull: | 6:11 | 6:09 | faster than 49% |
| Run 4: | 6:25 | 5:49 | faster than 28% |
| Burpee broad jump: | 8:50 | 6:35 | faster than 19% |
| Run 5: | 6:40 | 5:55 | faster than 28% |
| Row: | 5:44 | 5:28 | faster than 29% |
| Run 6: | 6:18 | 5:48 | faster than 32% |
| Farmers carry: | 2:21 | 2:10 | faster than 32% |
| Run 7: | 6:23 | 5:42 | faster than 29% |
| Sandbag lunges: | 5:10 | 5:03 | faster than 47% |
| Run 8: | 7:09 | 6:21 | faster than 30% |
| Wall balls: | 6:01 | 7:05 | faster than 72% |
| Roxzone: | 6:06 | 6:57 | faster than 67% |
| Runs (8 km) | 52:02 | 47:39 | faster than 32% |
| Stations (8) | 42:44 | ||
| Finish | 1:40:48 | 1:35:15 | 783rd of 1,291 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carol Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Mackenzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Mackenzie: faster than |
|---|---|
| Ski | 15% |
| Push | 42% |
| Pull | 49% |
| BBJ | 20% |
| Row | 29% |
| Carry | 32% |
| Lunges | 47% |
| Wall balls | 73% |
| Roxzone | 67% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mackenzie beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mackenzie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mackenzie: 52:06 running, 42:44 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (8:50).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Mackenzie | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 6:37 |
| SkiErg | 5:48 | 5:16 |
| Run 2 | 5:44 | 5:29 |
| Sled push | 2:39 | 2:33 |
| Run 3 | 6:06 | 5:46 |
| Sled pull | 6:11 | 6:09 |
| Run 4 | 6:25 | 5:49 |
| Burpee broad jump | 8:50 | 6:35 |
| Run 5 | 6:40 | 5:55 |
| Row | 5:44 | 5:28 |
| Run 6 | 6:18 | 5:48 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 6:23 | 5:42 |
| Sandbag lunges | 5:10 | 5:03 |
| Run 8 | 7:09 | 6:21 |
| Wall balls | 6:01 | 7:05 |
| Roxzone | 6:06 | 6:57 |
| Finish | 1:40:48 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:15 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
