USA Mack O'Neil
1 HYROX race over 1 season. Best Open Men time: 1:28:11 at Las Vegas 2025.
1 result at 1 race
490th of 1,152 Open Men (faster than 57%). Against the 34 who finished around 1:29:09: most time gained on sandbag lunges (1:22), most lost on the eight runs (1:41). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:23 | faster than 91% |
| SkiErg: | 4:24 | 4:37 | faster than 75% |
| Run 2: | 4:55 | 5:02 | faster than 56% |
| Sled push: | 3:02 | 3:16 | faster than 61% |
| Run 3: | 5:27 | 5:24 | faster than 48% |
| Sled pull: | 4:30 | 5:00 | faster than 66% |
| Run 4: | 5:50 | 5:27 | faster than 34% |
| Burpee broad jump: | 6:43 | 6:00 | faster than 35% |
| Run 5: | 6:11 | 5:39 | faster than 32% |
| Row: | 4:55 | 5:07 | faster than 67% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 1:46 | 2:14 | faster than 86% |
| Run 7: | 5:27 | 5:32 | faster than 54% |
| Sandbag lunges: | 3:58 | 5:30 | faster than 91% |
| Run 8: | 6:30 | 5:45 | faster than 30% |
| Wall balls: | 5:03 | 6:35 | faster than 83% |
| Roxzone: | 9:35 | 8:28 | faster than 35% |
| Runs (8 km) | 44:15 | 44:12 | faster than 50% |
| Stations (8) | 34:21 | ||
| Finish | 1:28:11 | 1:31:46 | 490th of 1,152 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Mack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Mack: faster than |
|---|---|
| Ski | 75% |
| Push | 62% |
| Pull | 67% |
| BBJ | 35% |
| Row | 68% |
| Carry | 87% |
| Lunges | 91% |
| Wall balls | 84% |
| Roxzone | 36% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mack's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:32 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mack: 44:14 running, 34:22 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Mack | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:23 |
| SkiErg | 4:24 | 4:37 |
| Run 2 | 4:55 | 5:02 |
| Sled push | 3:02 | 3:16 |
| Run 3 | 5:27 | 5:24 |
| Sled pull | 4:30 | 5:00 |
| Run 4 | 5:50 | 5:27 |
| Burpee broad jump | 6:43 | 6:00 |
| Run 5 | 6:11 | 5:39 |
| Row | 4:55 | 5:07 |
| Run 6 | 5:32 | 5:30 |
| Farmers carry | 1:46 | 2:14 |
| Run 7 | 5:27 | 5:32 |
| Sandbag lunges | 3:58 | 5:30 |
| Run 8 | 6:30 | 5:45 |
| Wall balls | 5:03 | 6:35 |
| Roxzone | 9:35 | 8:28 |
| Finish | 1:28:11 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
