NED Mack Joao
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:15 (Toulouse 2026) · Pro Doubles Men 1:22:53 (Berlin 2026) · Doubles Men 1:44:52 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Charles Mabire, Mack Joaowhat the whole field did → | Pro Doubles Men · team 25-29 | 1:22:53 | 577th of 625 | 37:22* | 31:07* | — | splitsSkiErg3:54Sled push3:01Sled pull4:21Burpee broad jump3:31Row4:45Farmers carry2:07Sandbag lunges4:35Wall balls4:53Run 13:40Run 24:04Run 34:29Run 44:39Run 54:30Run 64:39Run 74:38Run 86:46Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 25-29 | 1:29:15 | 1695th of 2,497 | 43:04 | 37:24 | 8:51 | splitsSkiErg4:41Sled push3:22Sled pull4:48Burpee broad jump5:07Row4:59Farmers carry2:19Sandbag lunges6:14Wall balls5:54Run 13:46Run 25:03Run 35:22Run 45:22Run 55:38Run 65:36Run 75:52Run 86:29Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:36:04 | 1610th of 2,099 | 47:00 | 39:25 | 9:43 | splitsSkiErg4:32Sled push4:04Sled pull5:01Burpee broad jump5:37Row5:18Farmers carry2:02Sandbag lunges5:55Wall balls6:56Run 13:38Run 25:06Run 35:32Run 45:39Run 56:45Run 65:55Run 75:48Run 88:41Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Mack João, Charles Mabirewhat the whole field did → | Doubles Men · team 16-24 | 1:44:52 | 1155th of 1,175 | 1:06:41 | 27:04 | 11:12 | splitsSkiErg3:48Sled push1:30Sled pull4:10Burpee broad jump3:38Row4:46Farmers carry1:33Sandbag lunges2:50Wall balls4:49Run 17:58Run 27:43Run 38:29Run 48:18Run 58:55Run 68:23Run 78:13Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:50 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:15.
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