Athlete · Doubles Men · team 40-49 ·

POL

Maciej Lulaj

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:10:56 at Warsaw 2025.

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1:10:56 Doubles Men time · Warsaw 2025 1 Doubles Men race

top 45% Doubles Men place · Warsaw 2025 231st of 523 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Warsaw 2025 faster than 98% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Maciej Lulaj, Tomasz Mędrykowskiwhat the whole field did →	Doubles Men · team 40-49	1:10:56	top 45% 231/523	40:47	23:44	6:27	splits SkiErg3:58Sled push1:33Sled pull2:03Burpee broad jump3:06Row4:06Farmers carry1:38Sandbag lunges3:30Wall balls3:50Run 15:05Run 24:45Run 35:08Run 44:57Run 55:07Run 65:27Run 75:50Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Warsaw 2025, against 523 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maciejedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 59%

Sled pull faster than 98%

Burpee broad jump faster than 54%

Row faster than 85%

Farmers carry faster than 36%

Sandbag lunges faster than 35%

Wall balls faster than 68%

Roxzone faster than 21%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 0:56 faster

Burpee broad jump 0:02 faster

Row 0:17 faster

Farmers carry 0:05 slower

Sandbag lunges 0:15 slower

Wall balls 0:13 faster

Roxzone 1:25 slower

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maciej against the typical Doubles Men finisher

Maciej1:10:56

5:053:584:451:335:082:034:573:065:074:065:271:385:503:304:333:506:27

Typical Doubles Men1:11:49

4:043:585:141:355:322:595:323:085:424:235:341:335:333:154:424:035:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Doubles Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown