USA Mac Southard
4 HYROX races over 3 seasons. Best Pro Men time: 1:07:18 at Toronto 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mac Southard at each race, oldest on the left; lower is faster.The best was 1:07:18 at Toronto (Oct 2026); Mac Southard was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:16:47 |
| Chicago | Nov 2025 | Pro Men | 1:09:52 |
| Houston | Mar 2026 | Pro Men | 1:15:27 |
| Toronto | Oct 2026 | Pro Men | 1:07:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:29 faster (1:16:47 to 1:07:18).
4 results at 4 races
35th of 401 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:56 | faster than 86% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:00 | 4:43 | faster than 89% |
| Sled push: | 2:39 | 4:04 | faster than 99% |
| Run 3: | 4:09 | 5:10 | faster than 92% |
| Sled pull: | 4:52 | 5:33 | faster than 73% |
| Run 4: | 4:09 | 5:05 | faster than 92% |
| Burpee broad jump: | 3:13 | 4:41 | faster than 91% |
| Run 5: | 4:17 | 5:16 | faster than 92% |
| Row: | 4:20 | 4:37 | faster than 81% |
| Run 6: | 4:06 | 5:05 | faster than 93% |
| Farmers carry: | 1:30 | 2:09 | faster than 94% |
| Run 7: | 4:19 | 5:09 | faster than 87% |
| Sandbag lunges: | 4:21 | 5:25 | faster than 81% |
| Run 8: | 3:39 | 4:33 | faster than 89% |
| Wall balls: | 5:16 | 7:49 | faster than 88% |
| Roxzone: | 3:49 | 4:35 | faster than 78% |
| Runs (8 km) | 32:51 | 40:14 | faster than 91% |
| Stations (8) | 30:41 | ||
| Finish | 1:07:18 | 1:23:58 | 35th of 401 · faster than 91% |
113th of 353 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:29 | faster than 86% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 3:27 | 4:12 | faster than 92% |
| Sled push: | 4:23 | 3:54 | faster than 35% |
| Run 3: | 4:01 | 4:39 | faster than 77% |
| Sled pull: | 7:37 | 6:54 | faster than 39% |
| Run 4: | 4:09 | 4:40 | faster than 74% |
| Burpee broad jump: | 4:45 | 4:33 | faster than 44% |
| Run 5: | 4:04 | 4:46 | faster than 80% |
| Row: | 4:35 | 4:39 | faster than 56% |
| Run 6: | 3:49 | 4:38 | faster than 88% |
| Farmers carry: | 1:32 | 2:10 | faster than 95% |
| Run 7: | 3:58 | 4:39 | faster than 83% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 54% |
| Run 8: | 4:19 | 5:03 | faster than 78% |
| Wall balls: | 5:59 | 7:29 | faster than 72% |
| Roxzone: | 5:55 | 6:38 | faster than 63% |
| Runs (8 km) | 31:40 | 37:27 | faster than 84% |
| Stations (8) | 37:56 | ||
| Finish | 1:15:27 | 1:23:28 | 113th of 353 · faster than 68% |
59th of 268 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:15 | faster than 93% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 3:47 | 4:30 | faster than 91% |
| Sled push: | 2:58 | 3:06 | faster than 56% |
| Run 3: | 4:26 | 4:53 | faster than 74% |
| Sled pull: | 5:31 | 5:24 | faster than 47% |
| Run 4: | 4:09 | 4:59 | faster than 88% |
| Burpee broad jump: | 4:44 | 4:30 | faster than 43% |
| Run 5: | 4:12 | 5:00 | faster than 89% |
| Row: | 4:19 | 4:28 | faster than 75% |
| Run 6: | 4:04 | 4:54 | faster than 91% |
| Farmers carry: | 1:32 | 2:00 | faster than 94% |
| Run 7: | 4:10 | 4:56 | faster than 88% |
| Sandbag lunges: | 4:21 | 4:42 | faster than 62% |
| Run 8: | 4:39 | 5:40 | faster than 88% |
| Wall balls: | 5:49 | 6:30 | faster than 61% |
| Roxzone: | 4:20 | 5:18 | faster than 76% |
| Runs (8 km) | 32:14 | 38:06 | faster than 88% |
| Stations (8) | 33:23 | ||
| Finish | 1:09:52 | 1:18:27 | 59th of 268 · faster than 78% |
143rd of 333 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:27 | faster than 95% |
| SkiErg: | 4:08 | 4:13 | faster than 67% |
| Run 2: | 4:03 | 4:22 | faster than 70% |
| Sled push: | 2:22 | 3:02 | faster than 87% |
| Run 3: | 4:18 | 4:37 | faster than 69% |
| Sled pull: | 3:32 | 4:24 | faster than 90% |
| Run 4: | 4:12 | 4:38 | faster than 78% |
| Burpee broad jump: | 3:54 | 4:11 | faster than 58% |
| Run 5: | 4:39 | 4:49 | faster than 60% |
| Row: | — | 4:36 | |
| Run 6: | 4:22 | 4:44 | faster than 71% |
| Farmers carry: | 1:43 | 2:11 | faster than 82% |
| Run 7: | 4:22 | 4:49 | faster than 75% |
| Sandbag lunges: | 4:33 | 5:00 | faster than 62% |
| Run 8: | 10:33 | 6:35 | faster than 8% |
| Wall balls: | 6:20 | 6:29 | faster than 53% |
| Roxzone: | 4:58 | 4:32 | faster than 40% |
| Runs (8 km) | 40:10 | 39:26 | faster than 45% |
| Stations (8) | 26:32 (7 of 8) | ||
| Finish | 1:16:47 | 1:18:53 | 143rd of 333 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Mac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | New York 2025 · best of 4 | 4:17 |
| Sled push | 2:22 | New York 2025 · best of 4 | 3:45 |
| Sled pull | 3:32 | New York 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:13 | Toronto 2026 · best of 4 | 4:25 |
| Row | 4:19 | Chicago 2025 · best of 3 | 4:35 |
| Farmers carry | 1:30 | Toronto 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Toronto 2026 · best of 4 | 5:03 |
| Wall balls | 5:16 | Toronto 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:40 | Houston 2026 · best of 4 | 36:58 |
| Roxzone | 3:49 | Toronto 2026 · best of 4 | 6:13 |
How to read
Each station's best across Mac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Mac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Mac: faster than |
|---|---|
| Ski | 50% |
| Push | 99% |
| Pull | 73% |
| BBJ | 92% |
| Row | 82% |
| Carry | 95% |
| Lunges | 81% |
| Wall balls | 89% |
| Roxzone | 79% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mac beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mac's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mac: 32:56 running, 30:41 at the stations and 3:49 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Mac | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:56 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:00 | 4:43 |
| Sled push | 2:39 | 4:04 |
| Run 3 | 4:09 | 5:10 |
| Sled pull | 4:52 | 5:33 |
| Run 4 | 4:09 | 5:05 |
| Burpee broad jump | 3:13 | 4:41 |
| Run 5 | 4:17 | 5:16 |
| Row | 4:20 | 4:37 |
| Run 6 | 4:06 | 5:05 |
| Farmers carry | 1:30 | 2:09 |
| Run 7 | 4:19 | 5:09 |
| Sandbag lunges | 4:21 | 5:25 |
| Run 8 | 3:39 | 4:33 |
| Wall balls | 5:16 | 7:49 |
| Roxzone | 3:49 | 4:35 |
| Finish | 1:07:18 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
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