USA Mac Southard
3 HYROX results over 2 seasons. Best Pro Men time 1:09:52 at Chicago 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:55 faster (1:16:47 to 1:09:52).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 27 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:15:27 | top 33% 113/353 | 31:40 | 37:56 | 5:55 | splitsSkiErg4:18Sled push4:23Sled pull7:37Burpee broad jump4:45Row4:35Farmers carry1:32Sandbag lunges4:47Wall balls5:59Run 13:56Run 23:27Run 34:01Run 44:09Run 54:04Run 63:49Run 73:58Run 84:19Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:09:52 | top 23% 59/268 | 32:14 | 33:23 | 4:20 | splitsSkiErg4:09Sled push2:58Sled pull5:31Burpee broad jump4:44Row4:19Farmers carry1:32Sandbag lunges4:21Wall balls5:49Run 12:50Run 23:47Run 34:26Run 44:09Run 54:12Run 64:04Run 74:10Run 84:39Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:16:47 | top 43% 143/333 | 40:10 | 26:32 7 of 8 | 4:58 | splitsSkiErg4:08Sled push2:22Sled pull3:32Burpee broad jump3:54Row—Farmers carry1:43Sandbag lunges4:33Wall balls6:20Run 13:44Run 24:03Run 34:18Run 44:12Run 54:39Run 64:22Run 74:22Run 810:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Chicago 2025, against 268 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mac against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
